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Important News from Current Research About Health and Nutrition
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They should, however. New research from Uppsala University in Sweden shows a lack of sleep is tied to a rise in biomarkers associated with cardiovascular disease.
New research from the University of Illinois shows that plant protein is just as good as animal protein when it comes to muscle protein synthesis.
Juicing may not be as healthy as people claim it to be. Keep the fiber, skip the sugar spike Unlike juicing, SuperGreens keeps the fiber intact — delivering greens, prebiotics...
Ultra-processed foods trigger inflammation that may increase your risk of colon cancer.
Plant-based meats could be causing you to feel depressed.
If you think you run slower on hazy days, then you may be on to something.
Exercise can help you avoid a number of different chronic health issues. Pair movement with real nutrition SuperGreens delivers greens, fiber and phytonutrients that support healthy blood sugar and balanced...
You may want to start eating carrots to help with your blood sugar. More vegetables, steadier blood sugar SuperGreens makes daily vegetable nutrition simple — greens, fiber and prebiotics that...
It may be possible to outrun Alzheimer's disease.
Elderberry is good for more than just immune support. Feed the gut that shapes your weight SuperGreens delivers polyphenol-rich greens, fiber and prebiotics that support the gut bacteria tied to...
If you are feeling blue, you may want to consider what's on your plate. Fill your plate with more plants SuperGreens makes it easy to get more fruit- and vegetable-derived...
It turns out eggs were heart healthy all along.
What you do is more important than what you are made of when it comes to your health.
Oranges have the power to lift your spirits. Nourish the gut-mood connection SuperGreens delivers greens, fiber and prebiotics that support the healthy gut bacteria and microbiome linked to overall wellbeing....
Studies show you may need more vitamin B12 than previously thought. Cover your B12 and beyond SuperEssentials Micros supplies complete B-vitamin support along with all 53 essential nutrients your body...
Better sleep keeps your brain clean from daily waste.
You can dance your way to better health.
Any exercise helps improve brain function at any age.