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Important News from Current Research About Health and Nutrition
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New research from UT Southwestern Medical Center shows that a healthy gut microbiome helps direct the movement of vitamin A to developing immune cells, revealing an important link between gut...
A new Canadian study uncovers evidence to the contrary, finding that consuming three daily servings of full-fat dairy neither increased body fat nor raised cholesterol levels.
Beetroot juice has long been recognized for its ability to support healthy blood flow and cardiovascular function, but new research suggests it may also play an important role in protecting...
According to researchers at Columbia University, adults who consistently slept about 80 minutes less each night for six weeks gained an average of one pound and became more sedentary.
New research from Loma Linda University shows eating eggs by older adults is associated with up to a 27 percent lower risk of developing Alzheimer's disease.
New research from UCLA shows that what is done before a surgery in terms of exercise and nutrition is even more important when it comes to improving outcomes and reducing...
While most people are laser-focused on macros, they’re overlooking the very nutrients that allow those macros to work in the body - micronutrients.
Beneath the surface of eating "well enough," lies a critical gap that is quietly impacting energy, immunity, and long-term health: micronutrition.
Scientists at the Hospital del Mar Research Institute in Barcelona say there is a direct link between being physically fit and disease prevention.
Researchers at Spain's University of Rovira i Virgili found that virgin olive oil's positive impact on gut microbiota leads to protective benefits for cognitive health.
SuperEssentials® Aminos offer a more complete and effective solution for muscle growth, recovery, and overall performance.
Researches at Northwestern University discovered that by adjusting your meal timing to line up with your circadian rhythm you can improve your cardiovascular and metabolic functioning.
Researchers at the University of Southern Denmark found high-intensity interval training is effective at boosting muscle mitochondria.
Living Fuel’s SuperEssentials Omegas 3EDA+ was designed to go far beyond ordinary fish oil by combining balanced omega-3 fatty acids in their natural triglyceride form with complementary synergistic vitamins, antioxidants,...
The loss of muscle mass that accompanies the fat loss on GLP-1s can have serious long-term implications.
Dramatically reduced food intake from GLP-1 users can lead to significant nutrient deficiencies, even conditions once thought obsolete, like scurvy.
Researchers at Tel Aviv University in Israel found strength training is better than aerobics for weight loss when it comes to losing fat while maintaining muscle.
Researchers from the University of Lancashire in England found that exercise has the ability to lower depression symptoms similar to psychological therapy.
