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Important News from Current Research About Health and Nutrition
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The loss of muscle mass that accompanies the fat loss on GLP-1s can have serious long-term implications.
Dramatically reduced food intake from GLP-1 users can lead to significant nutrient deficiencies, even conditions once thought obsolete, like scurvy.
Researchers at Tel Aviv University in Israel found strength training is better than aerobics for weight loss when it comes to losing fat while maintaining muscle.
Researchers from the University of Lancashire in England found that exercise has the ability to lower depression symptoms similar to psychological therapy.
The power of a micro fast could be the key to helping your reach your health and weight goals.
New science-based recommendations say most people need significantly more protein than they’re currently consuming.
New research from the University of Surrey in England shows that low vitamin D levels are linked to a much higher risk of hospitalization from severe respiratory infections.
Researchers at Northeastern University found a short burst of exercise can help students increase their concentration and executive function.
New research from King's College London shows that theobromine, a common plant compound from cocoa that is abundant in dark chocolate, could have anti-aging properties.
New research from Brunel University of London found that sitting for too long increases the risk of heart disease and diabetes in people over the age of 60.
Researchers at Monash University in Australia found that daily fish oil intake cut the risk of serious cardiovascular events in dialysis patients by almost half.
Researchers at the University of Texas found it doesn't take long for the breast milk of mothers eating plant-based meat to negatively alter what their babies are consuming.
New research from the University of Southern California links the intake of ultra-processed foods to prediabetes in young adults.
New research from Virginia Tech shows that weightlifting is a better option than running if you are looking to control your blood sugar.
New research from the University of Melbourne in Australia found that a free online course guiding participants in the practice of Tai Chi can alleviate arthritic knee pain and restore...
Researchers at the University of Turku in Finland found that just 30 minutes of less sitting each day can improve a person's ability to utilize fats and carbohydrates for energy...
A study from the University of Technology Sydney in Australia found two out out of three people in chronic pain turn to food for pleasure, distraction and relief from negative...
Scientists at the University of California, Irvine have discovered increased fiber intake has the ability to improve metabolic health by triggering gut bacteria to prevent sugar from damaging the liver...
