No Age Restriction to Boosting Brainpower Through Exercise

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brain

cognitive decline

exercise

strength training
by Staff Reports
No Age Restriction to Boosting Brainpower Through Exercise

Any exercise helps improve brain function at any age.

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Pistachios May Halt the Progression of Prediabetes

Pistachios May Halt the Progression of Prediabetes

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Scientists at Penn State University found snacking on pistachios before bedtime positively impacts gut health and improves metabolic health for those with prediabetes.

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Pistachios May Halt the Progression of Prediabetes

Scientists at Penn State University found snacking on pistachios before bedtime positively impacts gut health and improves metabolic health for those with prediabetes.

Almonds Can Help Those With Metabolic Syndrome

Almonds Can Help Those With Metabolic Syndrome

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Researchers at Oregon State University's Linus Paulding Institute found snacking on almonds daily can improve gut and heart health and improve health markers of people with metabolic syndrome.

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Researchers at Oregon State University's Linus Paulding Institute found snacking on almonds daily can improve gut and heart health and improve health markers of people with metabolic syndrome.

Low Fiber Diet Linked to Dangerous Plaque

Low Fiber Diet Linked to Dangerous Plaque

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New research from Sweden shows if your diet is low in fiber you could be susceptible to a more dangerous type of plaque in your coronary arteries.

Staff Reports

Low Fiber Diet Linked to Dangerous Plaque

New research from Sweden shows if your diet is low in fiber you could be susceptible to a more dangerous type of plaque in your coronary arteries.