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Important News from Current Research About Health and Nutrition
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Scientists from the University of South Australia have found the Mediterranean diet is able to reduce symptoms of stress and anxiety.
A psychology professor at Ohio State, whose students were having trouble remaining engaged during an entire lecture, found a quick exercise break is just what is needed to regain focus...
Researchers at the University of South Australia discovered increased cardio fitness cuts the risk of dying from any cause by nearly 20 percent.
Researchers at Cornell University found that more frequent positive contact with nature was associated with lower circulating levels of three different indicators of inflammation.
Researchers from the University of Missouri found the juice from red cabbage was able to alleviate inflammation-associated digestive health issues in laboratory mice.
New research from Brazil shows weight training can improve the mental health of seniors, especially those who suffer from anxiety and depression.
New research from Norway says staying physically active can increase a person's pain tolerance and reduce the risk of and possibly the effects of chronic pain.
Researchers at Concordia University in Montreal found the simple technique of adding cranberries to the diets of highly competitive runners was able to boost their performance.
Scientists at King's College London found daily fiber supplements were able to improve brain function in people over the age of 60 in just 12 weeks.
Scientists believe they now we know why sleep helps when you are sick as new research from Ludwig Maximilian University of Munich in Germany shows what happens to the immune...
Researchers at City University of New York say by increasing participation to targeted levels by 2030 could improve physical and mental health of many children and save as much as...
Researchers at the University of Limerick in Ireland and Iowa State University teamed up to confirm the benefits of resistance exercise in the treatment of anxiety and depression.
Researchers at Newcastle University in England studied preparation methods and determined scrambled or poached eggs allow you to retain the most vitamin D during the cooking process.
The simple technique of fasting has been shown to fight inflammation and researchers from the University of Cambridge believe they now know why.
New research from the University of the Sunshine Coast in Australia shows those who avoid inflammatory foods are able to keep their muscle mass and strength longer than those don’t...
New research from Tufts University found women who consume higher amounts of protein, especially plant-based protein, are more likely to to be healthier and develop fewer chronic diseases as they...
New research from the University of Jyväskylä in Finland found low youth fitness is associated with higher risk of cardiometabolic diseases in middle age.
A new study from the University of Nottingham in England found people switching to a vegan diet were able to lower their cholesterol, but at the same time they failed...
