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Important News from Current Research About Health and Nutrition
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Researchers at the University of Limerick in Ireland and Iowa State University teamed up to confirm the benefits of resistance exercise in the treatment of anxiety and depression.
Researchers at Newcastle University in England studied preparation methods and determined scrambled or poached eggs allow you to retain the most vitamin D during the cooking process.
The simple technique of fasting has been shown to fight inflammation and researchers from the University of Cambridge believe they now know why.
New research from the University of the Sunshine Coast in Australia shows those who avoid inflammatory foods are able to keep their muscle mass and strength longer than those don’t...
New research from Tufts University found women who consume higher amounts of protein, especially plant-based protein, are more likely to to be healthier and develop fewer chronic diseases as they...
New research from the University of Jyväskylä in Finland found low youth fitness is associated with higher risk of cardiometabolic diseases in middle age.
A new study from the University of Nottingham in England found people switching to a vegan diet were able to lower their cholesterol, but at the same time they failed...
Researchers at the University of Innsbruck in Austria found that 10 minutes of brisk walking was able to reduce cravings, lessen withdrawal symptoms and improved the overall sense of well-being...
Researchers at Penn State College of Medicine found consuming fish at least once a week was associated with a reduced risk of neurodevelopmental delays and the positive effects were amplified...
Scientists from the Keck School of Medicine at the University of Southern California have now found PFAS exposure in developing bodies is linked to lower bone mineral density which can...
Scientists from the University of Virginia discovered how Lactobacillus, which is a probiotic bacterium found in fermented foods like yogurt, is able to help the body manage stress and may...
Scientists at George Mason University found poor nutrition is the common denominator as it contributes to poor mental health and also increases the chances of diabetes.
Tthe largest UK community science study of its kind shows consistently eating in a 10-hour window during the day is associated with higher energy and mood and lower hunger levels.
New research from Spain shows there is an ally in the form of the mineral selenium that can help your body’s defense system counteract the effects of pollution.
Scientists at Monash University in Australia have found found that deep sleep, also known as slow-wave sleep, may prevent dementia.
A new study from the University of Connecticut dispels the myth that eggs raise your cholesterol and also affirms the health benefits of adding eggs to your diet.
Researchers in Spain found a link between low levels of vitamin B12 and high levels of two key inflammatory markers in both mice and humans.
A new study from Vrije University in Amsterdam shows running provides the same level of relief from depression as a prescription antidepressant.
