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Important News from Current Research About Health and Nutrition
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Scientists at George Mason University found poor nutrition is the common denominator as it contributes to poor mental health and also increases the chances of diabetes.
Tthe largest UK community science study of its kind shows consistently eating in a 10-hour window during the day is associated with higher energy and mood and lower hunger levels.
New research from Spain shows there is an ally in the form of the mineral selenium that can help your body’s defense system counteract the effects of pollution.
Scientists at Monash University in Australia have found found that deep sleep, also known as slow-wave sleep, may prevent dementia.
A new study from the University of Connecticut dispels the myth that eggs raise your cholesterol and also affirms the health benefits of adding eggs to your diet.
Researchers in Spain found a link between low levels of vitamin B12 and high levels of two key inflammatory markers in both mice and humans.
A new study from Vrije University in Amsterdam shows running provides the same level of relief from depression as a prescription antidepressant.
Scientists from the University of Adelaide in Australia and Southeast University in China found those who drank dark tea on a daily basis had a 53 percent lower risk of...
A recent study from Ireland shows lower levels of vitamin D is associated with more inflammation in older adults.
Researchers in Australia found adding almonds to a low-calorie diet can help you lose weight and improve your heart health, despite their fat content.
Researchers found those who ate a healthy snack before shopping bought more healthy items than those who ate a treat or shopped on an empty stomach.
Playing sports has been shown by researchers in Australia to have long-term mental health benefits for those who participate.
A new study by scientists from the Center for Vital Longevity at the University of Texas at Dallas shows the brains of older people who engage in regular strenuous exercise...
A new report from the European Society of Cardiology shows the daily threshold for lowering your risk of death from any cause is less than 4,000 steps and decreased risk...
A new study suggests that high sugar intake increases your chances of developing a kidney stone by nearly 40 percent.
Researchers at Texas A&M University have found daily pecan consumption can reduce inflammation and prevent obesity, as well as related issues such as fatty liver disease and diabetes.
A new study from the University of Leeds in England found both men and women who follow a vegetarian diet have a 50 percent greater risk of suffering a hip...
New research shows babies had a 33 percent reduced risk of dying in their first year of life if they were breastfed.
