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Important News from Current Research About Health and Nutrition
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Scientists at Penn State University found prunes were able to slow the progression of age-related bone loss and reduce the risk of fracture in a study of postmenopausal women.
Researchers at the University of South Australia found that those who added nuts to their low calorie diet were more successful at losing weight than those who avoided nuts.
Scientists at Queens University Belfast and elsewhere discovered that young adults with persistently high omega-6 levels compared to omega-3 and low levels of the specific omega-3 DHA had more psychotic...
A new study from the University of Florida found an extract in orange peels could be used to improve cardiovascular health.
Scientists from the University of South Australia have found the Mediterranean diet is able to reduce symptoms of stress and anxiety.
A psychology professor at Ohio State, whose students were having trouble remaining engaged during an entire lecture, found a quick exercise break is just what is needed to regain focus...
Researchers at the University of South Australia discovered increased cardio fitness cuts the risk of dying from any cause by nearly 20 percent.
Researchers at Cornell University found that more frequent positive contact with nature was associated with lower circulating levels of three different indicators of inflammation.
Researchers from the University of Missouri found the juice from red cabbage was able to alleviate inflammation-associated digestive health issues in laboratory mice.
New research from Brazil shows weight training can improve the mental health of seniors, especially those who suffer from anxiety and depression.
New research from Norway says staying physically active can increase a person's pain tolerance and reduce the risk of and possibly the effects of chronic pain.
Researchers at Concordia University in Montreal found the simple technique of adding cranberries to the diets of highly competitive runners was able to boost their performance.
Scientists at King's College London found daily fiber supplements were able to improve brain function in people over the age of 60 in just 12 weeks.
Scientists believe they now we know why sleep helps when you are sick as new research from Ludwig Maximilian University of Munich in Germany shows what happens to the immune...
Researchers at City University of New York say by increasing participation to targeted levels by 2030 could improve physical and mental health of many children and save as much as...
Researchers at the University of Limerick in Ireland and Iowa State University teamed up to confirm the benefits of resistance exercise in the treatment of anxiety and depression.
Researchers at Newcastle University in England studied preparation methods and determined scrambled or poached eggs allow you to retain the most vitamin D during the cooking process.
The simple technique of fasting has been shown to fight inflammation and researchers from the University of Cambridge believe they now know why.
