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Important News from Current Research About Health and Nutrition
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The power of a micro fast could be the key to helping your reach your health and weight goals.
New science-based recommendations say most people need significantly more protein than they’re currently consuming.
New research from the University of Surrey in England shows that low vitamin D levels are linked to a much higher risk of hospitalization from severe respiratory infections.
Researchers at Northeastern University found a short burst of exercise can help students increase their concentration and executive function.
New research from King's College London shows that theobromine, a common plant compound from cocoa that is abundant in dark chocolate, could have anti-aging properties.
New research from Brunel University of London found that sitting for too long increases the risk of heart disease and diabetes in people over the age of 60.
Researchers at Monash University in Australia found that daily fish oil intake cut the risk of serious cardiovascular events in dialysis patients by almost half.
Researchers at the University of Texas found it doesn't take long for the breast milk of mothers eating plant-based meat to negatively alter what their babies are consuming.
New research from the University of Southern California links the intake of ultra-processed foods to prediabetes in young adults.
New research from Virginia Tech shows that weightlifting is a better option than running if you are looking to control your blood sugar.
New research from the University of Melbourne in Australia found that a free online course guiding participants in the practice of Tai Chi can alleviate arthritic knee pain and restore...
Researchers at the University of Turku in Finland found that just 30 minutes of less sitting each day can improve a person's ability to utilize fats and carbohydrates for energy...
A study from the University of Technology Sydney in Australia found two out out of three people in chronic pain turn to food for pleasure, distraction and relief from negative...
Scientists at the University of California, Irvine have discovered increased fiber intake has the ability to improve metabolic health by triggering gut bacteria to prevent sugar from damaging the liver...
Researchers from Edith Cowan University in Australia found cruciferous vegetables like broccoli and kale could help people manage their blood sugar levels, especially if they are at risk of type...
New research from Florida Atlantic University shows that high consumption of ultra-processed foods is linked to significantly higher levels of inflammation throughout the body.
Researchers at Edith Cowan University in Australia found that increased muscle temperature significantly enhances workout performance and impacts how quickly and powerfully muscles can contract, especially when it comes to...
Researchers at the University of Chicago found that zeaxanthin also has the ability to strengthen the cancer fighting activity of immune cells.
