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Important News from Current Research About Health and Nutrition
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Researchers at the University of Michigan found that ultra-processed foods are more than just tempting, they can be addictive.
Researchers at Edith Cowan University in Australia found that even one workout can increase their levels of myokines, which are a protein produced by the muscles that have an anti-cancer...
Researches at Aalborg University in Denmark have concluded that even short-term disturbances in sleep can increase the body's sensitivity to pain and that women are more susceptible than men.
New research from Australia shows artificially sweetened soft drinks can increase the risk of developing diabetes by as much as 38 percent.
Scientists at Penn State University found snacking on pistachios before bedtime positively impacts gut health and improves metabolic health for those with prediabetes.
Researchers at Oregon State University's Linus Paulding Institute found snacking on almonds daily can improve gut and heart health and improve health markers of people with metabolic syndrome.
New research from Sweden shows if your diet is low in fiber you could be susceptible to a more dangerous type of plaque in your coronary arteries.
Scientists from Australian Catholic University and the Hudson Institute of Medical Research discovered that regular physical activity supported what they called "cross-talk" between skeletal muscles and gut microbiota that demonstrated...
Researchers from Queen's University Belfast, Edith Cowan University Perth, and the Medical University of Vienna found that those who consume a diverse range of foods high in flavonoids could lower...
Researchers at the University of Montreal found caffeine puts the brain in a state that is more alert and could prevent it from recovering properly.
They should, however. New research from Uppsala University in Sweden shows a lack of sleep is tied to a rise in biomarkers associated with cardiovascular disease.
New research from the University of Illinois shows that plant protein is just as good as animal protein when it comes to muscle protein synthesis.
Juicing may not be as healthy as people claim it to be.
Ultra-processed foods trigger inflammation that may increase your risk of colon cancer.
Plant-based meats could be causing you to feel depressed.
If you think you run slower on hazy days, then you may be on to something.
Exercise can help you avoid a number of different chronic health issues.
You may want to start eating carrots to help with your blood sugar.
