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Important News from Current Research About Health and Nutrition
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Better sleep keeps your brain clean from daily waste.
You can dance your way to better health.
Any exercise helps improve brain function at any age.
Artificial sweeteners can trick your brain.
Exercise is a good thing, but a good thing at the wrong time might not be so good. New research from Monash University in Australia shows that exercising too close...
Researchers at Penn State University found snacking on pecans improved cholesterol levels and raised the overall diet quality of those who ate them.
Scientists at the University of South Australia found that as long as your heart rate is going up, so too will your brain health.
Researchers at the Keck School of Medicine at the University of Southern California found the artificial sweetener sucralose increases activity in a region of the brain that regulates appetite and...
A new study from Northeastern University says dancing can have the same health benefits as other forms of exercise like running.
Glyphosate is one of most widely used chemical herbicides, but a new mouse study shows it has the potential to harm more than weeds. Researchers at Arizona State University found...
Scientists at Baylor University found that an average of 46 minutes of additional sleep per night is linked to improvements in well-being such as an increase in feelings of gratitude,...
Scientists at the Open University of Catalonia in Spain and Columbia University in New York found that those who eat more than 45 percent of their daily calories after 5...
Researchers at the University of Virginia say being fit is more important than not being fat when it comes to mortality risk.
Researchers at the University of Southampton in England found children whose mothers were given vitamin D supplementation during pregnancy had healthier bones at age 7 compared to their peers whose...
Researchers at the University of Jyväskylä in Finland found a 10-week break in the middle of a 20-week strength training routine had little effect on the overall development of the...
Researchers at the University of Arkansas found you would have to eat twice as many soy-based meat alternative patties to equal the muscle-building potential of one ground beef burger.
New research from Australia says weighted blankets are effective at improving sleep in adults with insomnia and mental conditions like anxiety and depression.
Brain endurance training (BET), which is a combination of cognitive training and physical exercise that was developed for elite athletes, has been shown in a study from the University of...
