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Important News from Current Research About Health and Nutrition

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Diet Sodas Increase Diabetes Risk

Diet Sodas Increase Diabetes Risk

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New research from Australia shows artificially sweetened soft drinks can increase the risk of developing diabetes by as much as 38 percent.

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Diet Sodas Increase Diabetes Risk

New research from Australia shows artificially sweetened soft drinks can increase the risk of developing diabetes by as much as 38 percent.

Pistachios May Halt the Progression of Prediabetes

Pistachios May Halt the Progression of Prediabetes

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Scientists at Penn State University found snacking on pistachios before bedtime positively impacts gut health and improves metabolic health for those with prediabetes.

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Pistachios May Halt the Progression of Prediabetes

Scientists at Penn State University found snacking on pistachios before bedtime positively impacts gut health and improves metabolic health for those with prediabetes.

Almonds Can Help Those With Metabolic Syndrome

Almonds Can Help Those With Metabolic Syndrome

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Researchers at Oregon State University's Linus Paulding Institute found snacking on almonds daily can improve gut and heart health and improve health markers of people with metabolic syndrome.

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Almonds Can Help Those With Metabolic Syndrome

Researchers at Oregon State University's Linus Paulding Institute found snacking on almonds daily can improve gut and heart health and improve health markers of people with metabolic syndrome.

Low Fiber Diet Linked to Dangerous Plaque

Low Fiber Diet Linked to Dangerous Plaque

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New research from Sweden shows if your diet is low in fiber you could be susceptible to a more dangerous type of plaque in your coronary arteries.

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Low Fiber Diet Linked to Dangerous Plaque

New research from Sweden shows if your diet is low in fiber you could be susceptible to a more dangerous type of plaque in your coronary arteries.

Exercise Triggers Positive Microbiome Response

Exercise Triggers Positive Microbiome Response

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Scientists from Australian Catholic University and the Hudson Institute of Medical Research discovered that regular physical activity supported what they called "cross-talk" between skeletal muscles and gut microbiota that demonstrated...

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Exercise Triggers Positive Microbiome Response

Scientists from Australian Catholic University and the Hudson Institute of Medical Research discovered that regular physical activity supported what they called "cross-talk" between skeletal muscles and gut microbiota that demonstrated...

A Diversity of Flavonoids Could Extend Your Life

A Diversity of Flavonoids Could Extend Your Life

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Researchers from Queen's University Belfast, Edith Cowan University Perth, and the Medical University of Vienna found that those who consume a diverse range of foods high in flavonoids could lower...

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A Diversity of Flavonoids Could Extend Your Life

Researchers from Queen's University Belfast, Edith Cowan University Perth, and the Medical University of Vienna found that those who consume a diverse range of foods high in flavonoids could lower...

Caffeine Before Bed is Bad for the Brain

Caffeine Before Bed is Bad for the Brain

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Researchers at the University of Montreal found caffeine puts the brain in a state that is more alert and could prevent it from recovering properly.

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Caffeine Before Bed is Bad for the Brain

Researchers at the University of Montreal found caffeine puts the brain in a state that is more alert and could prevent it from recovering properly.

Sleep Loss Increases Cardiovascular Risk

Sleep Loss Increases Cardiovascular Risk

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They should, however. New research from Uppsala University in Sweden shows a lack of sleep is tied to a rise in biomarkers associated with cardiovascular disease.

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Sleep Loss Increases Cardiovascular Risk

They should, however. New research from Uppsala University in Sweden shows a lack of sleep is tied to a rise in biomarkers associated with cardiovascular disease.

Plant Protein Just as Good for Muscle Development

Plant Protein Just as Good for Muscle Development

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New research from the University of Illinois shows that plant protein is just as good as animal protein when it comes to muscle protein synthesis.

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Plant Protein Just as Good for Muscle Development

New research from the University of Illinois shows that plant protein is just as good as animal protein when it comes to muscle protein synthesis.

Why Juicing Can be Bad for You

Why Juicing Can be Bad for You

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Juicing may not be as healthy as people claim it to be.

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Why Juicing Can be Bad for You

Juicing may not be as healthy as people claim it to be.

Ultra-Processed Foods Increase Colon Cancer Risk

Ultra-Processed Foods Increase Colon Cancer Risk

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Ultra-processed foods trigger inflammation that may increase your risk of colon cancer.

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Ultra-Processed Foods Increase Colon Cancer Risk

Ultra-processed foods trigger inflammation that may increase your risk of colon cancer.

Plant-Based Meat Consumption Linked to Depression

Plant-Based Meat Consumption Linked to Depression

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Plant-based meats could be causing you to feel depressed.

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Plant-Based Meat Consumption Linked to Depression

Plant-based meats could be causing you to feel depressed.

Poor Air Quality Can Slow You Down

Poor Air Quality Can Slow You Down

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If you think you run slower on hazy days, then you may be on to something.

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Poor Air Quality Can Slow You Down

If you think you run slower on hazy days, then you may be on to something.

Exercise Greatly Lowers the Risk of 19 Chronic Diseases

Exercise Greatly Lowers the Risk of 19 Chronic ...

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Exercise can help you avoid a number of different chronic health issues.

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Exercise Greatly Lowers the Risk of 19 Chronic ...

Exercise can help you avoid a number of different chronic health issues.

Carrots Aid in Controlling Blood Sugar

Carrots Aid in Controlling Blood Sugar

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You may want to start eating carrots to help with your blood sugar.

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Carrots Aid in Controlling Blood Sugar

You may want to start eating carrots to help with your blood sugar.

Aerobic Exercise is a Weapon Against Alzheimer's

Aerobic Exercise is a Weapon Against Alzheimer's

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It may be possible to outrun Alzheimer's disease.

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Aerobic Exercise is a Weapon Against Alzheimer's

It may be possible to outrun Alzheimer's disease.

Elderberry Juice Could Help You Lose Weight

Elderberry Juice Could Help You Lose Weight

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Elderberry is good for more than just immune support.

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Elderberry Juice Could Help You Lose Weight

Elderberry is good for more than just immune support.

More Fruits and Veggies Means Less Depression

More Fruits and Veggies Means Less Depression

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If you are feeling blue, you may want to consider what's on your plate.

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More Fruits and Veggies Means Less Depression

If you are feeling blue, you may want to consider what's on your plate.