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Important News from Current Research About Health and Nutrition
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New research from the University of Illinois shows that plant protein is just as good as animal protein when it comes to muscle protein synthesis.
Juicing may not be as healthy as people claim it to be.
Ultra-processed foods trigger inflammation that may increase your risk of colon cancer.
Plant-based meats could be causing you to feel depressed.
If you think you run slower on hazy days, then you may be on to something.
Exercise can help you avoid a number of different chronic health issues.
You may want to start eating carrots to help with your blood sugar.
It may be possible to outrun Alzheimer's disease.
Elderberry is good for more than just immune support.
If you are feeling blue, you may want to consider what's on your plate.
It turns out eggs were heart healthy all along.
What you do is more important than what you are made of when it comes to your health.
Oranges have the power to lift your spirits.
Studies show you may need more vitamin B12 than previously thought.
Better sleep keeps your brain clean from daily waste.
You can dance your way to better health.
Any exercise helps improve brain function at any age.
Artificial sweeteners can trick your brain.
