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Important News from Current Research About Health and Nutrition
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Researches at Northwestern University discovered that by adjusting your meal timing to line up with your circadian rhythm you can improve your cardiovascular and metabolic functioning.
Researchers at the University of Southern Denmark found high-intensity interval training is effective at boosting muscle mitochondria.
Living Fuel’s SuperEssentials Omegas 3EDA+ was designed to go far beyond ordinary fish oil by combining balanced omega-3 fatty acids in their natural triglyceride form with complementary synergistic vitamins, antioxidants,...
The loss of muscle mass that accompanies the fat loss on GLP-1s can have serious long-term implications.
Dramatically reduced food intake from GLP-1 users can lead to significant nutrient deficiencies, even conditions once thought obsolete, like scurvy.
Researchers at Tel Aviv University in Israel found strength training is better than aerobics for weight loss when it comes to losing fat while maintaining muscle.
Researchers from the University of Lancashire in England found that exercise has the ability to lower depression symptoms similar to psychological therapy.
The power of a micro fast could be the key to helping your reach your health and weight goals.
New science-based recommendations say most people need significantly more protein than they’re currently consuming.
New research from the University of Surrey in England shows that low vitamin D levels are linked to a much higher risk of hospitalization from severe respiratory infections.
Researchers at Northeastern University found a short burst of exercise can help students increase their concentration and executive function.
New research from King's College London shows that theobromine, a common plant compound from cocoa that is abundant in dark chocolate, could have anti-aging properties.
New research from Brunel University of London found that sitting for too long increases the risk of heart disease and diabetes in people over the age of 60.
Researchers at Monash University in Australia found that daily fish oil intake cut the risk of serious cardiovascular events in dialysis patients by almost half.
Researchers at the University of Texas found it doesn't take long for the breast milk of mothers eating plant-based meat to negatively alter what their babies are consuming.
New research from the University of Southern California links the intake of ultra-processed foods to prediabetes in young adults.
New research from Virginia Tech shows that weightlifting is a better option than running if you are looking to control your blood sugar.
New research from the University of Melbourne in Australia found that a free online course guiding participants in the practice of Tai Chi can alleviate arthritic knee pain and restore...
