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Important News from Current Research About Health and Nutrition
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Researchers at Nottingham Trent University in England found exercising on an empty stomach allowed people to burn 70 percent more fat than those who ate two hours before exercising.
A study from Stanford University found a diet rich in fermented foods enhances the diversity of gut microbes while also decreasing the molecular signs of inflammation, results not seen from...
Researchers in Spain found that adolescents who had higher levels of polyphenols in their system had better cardiovascular health metrics than those with less polyphenols.
Researchers in Australia have found those eating a Western-style diet, which is high in fat, sugar and processed foods, are more likely to be depressed than those who eat a...
New research from Indiana University shows college runners who previously played sports that required multi-directional running like basketball and soccer had better bone health and were less likely to suffer...
KC Craichy was determined to find answers to the deep depression and anxiety his wife Monica was facing.
New research from Uppsala University in Sweden shows weighted blankets increase melatonin levels during sleep.
New research from the University of Chicago shows folic acid is associated with a decreased risk of suicide attempts.
A new report from Tufts University that shows eating habits globally are virtually the same as they were 30 years ago, before the Internet became the go-to place for advice.
New research from the University of California at Berkeley shows a lack of sleep can inhibit your social conscience and make you less willing to help others and be more...
New study data published by the American Heart Association shows people who exercise twice as much and up to four times the recommended weekly amount have a significantly reduced risk...
New research from the University of Leeds in the UK found that middle-aged women who ate a vegetarian diet had a 33% higher risk of hip fracture compared to regular...
New research from the European Society of Cardiology which found teenagers who don’t get enough sleep are more likely to be overweight or obese compared to their well-rested peers.
Following up on their groundbreaking study that showed a 24% increase in lifespan for mice, scientists at the Baylor University College of Medicine have found supplementation with GlyNAC, a combination...
A new study from the University of South Australia shows there is a direct link between low vitamin D levels and high levels of inflammation.
Researchers found cocoa flavanols effectively lowered the blood pressure of study participants, but only when their numbers were elevated.
Researchers from The Ohio State University found consuming green tea extract for a month was able to lower blood sugar and improve gut health by reducing inflammation and gut permeability.
New research from the University of Reading in the UK shows high-dose vitamin B6 supplementation can effectively reduce feelings of anxiety and depression.
