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Important News from Current Research About Health and Nutrition
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More evidence of the importance of sleep was revealed in the findings of a recent study by the University of Arizona. Researchers discovered that our sleep affects our nutritional choices...
If you walk faster it makes sense you will get to your destination sooner. But if that destination is the end of your life, a new study shows walking faster...
The advice from conventional medicine regarding eggs may be changing as a result of a recent study so what was once forbidden may now be encouraged. Previously, it was thought...
If your jeans are too tight and you think it’s just a function of your genes, there is hope. A new study shows older women don’t have to give in...
The D in vitamin D does not stand for diabetes, but you might start thinking that way as new research from the Salk Institute shows it could hold the key...
While the individual elements are well-known components of a healthy lifestyle, a new study shows there are five lifestyle changes that when combined can increase life expectancy by a total...
If you have ever wondered why children seem to have boundless energy, it probably won’t surprise you to know their capacity for exercise and recovery is equivalent to that of...
If you don’t think one milkshake can make a difference in your health, the results of a recent study may change your mind. The combination of high fat and high...
Holding the hand of a loved one that is suffering does more than provide them emotional support, it can actually ease their physical pain. That’s according to new research from...
A new study shows it’s not only what’s on the menu that should be a concern, but what comes with your meal at a restaurant that could affect your health....
Study participants who used intermittent fasting to lose weight were able to clear triglyceride from the blood quicker after a meal than those who lost weight by calorie restriction alone...
Women with a high level of physical fitness at middle age were 88 percent less likely to develop dementia later in life when compared with women whose fitness level was...
Targeting certain gut bacteria can suppress autoimmune disease according to new research at Yale University. Scientists found bacteria in the small intestines of humans and mice that can travel to...
Arginine is an amino acid readily found in turkey, chicken, soybeans and peanuts, but it is in low supply in those who are chronically depressed according to researchers from the...
Food allergies can be a life-threatening situation, but new research shows the danger could be mitigated by changing the body’s immune response. Scientists at Duke Health were able to reprogram...
Another study has shown the positive link between physical fitness and brain fitness, leading researchers to believe exercise could be a critical ingredient in preventing Alzheimer’s disease. Scientists at the...
The results of a new study conducted by Virta Health in conjunction with Purdue University and others shows how remote monitoring of participants through the use of a mobile app...
More evidence is mounting regarding the importance of vitamin D as a new study conducted at Ohio University shows vitamin D3 can restore damage to the cardiovascular system. Researchers discovered...
