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Important News from Current Research About Health and Nutrition
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New research out of England shows that brisk walking has the ability to positively affect telomere length, which is a genetic indicator of biological age.
Researchers from the Mayo Clinic found insufficient sleep led healthy study participants to consume more calories and increase their abdominal visceral fat by 11 percent over a short period of...
A new laboratory study conducted on rats in Saudi Arabia shows the benefits of vitamin K when it comes to protecting the brain against age-related structural and cognitive deterioration.
New research from Harvard shows there is a correlation between two or more servings of avocado per week and a lower risk of cardiovascular disease.
Researchers in London found daily cranberry consumption significantly improves cardiovascular health.
A new study shows even moderate light exposure during sleep can stress the heart and increase insulin resistance.
New research from the Baylor University College of Medicine found the combination of glycine and N-acetyl cysteine (GlyNAC) was able to extend the life of laboratory mice by 24 percent.
Japanese research shows a high-fiber diet can impact your brain health as study participants who ate a high-fiber diet suffered fewer cases of dementia.
New research from the University of South Florida shows poor sleep is associated with a threefold increase in the risk of heart disease.
Study participants who completed a two-year calorie restriction program saw unexpected improvements in immune function that are associated with longevity.
Researchers from Australia and Japan found significant strength gains can be made with just three seconds of exercise per day.
New research from the University of Waterloo in Canada shows exercise can be an effective way to help the body provide its own relief for dry, itchy eyes.
Researchers from Brigham and Women’s Hospital found that vitamin D supplementation was effective in their study in decreasing the risk of autoimmune diseases.
Researchers at the University of Bristol in England found watching television 4 hours per day was associated with a 35 percent higher risk of blood clots compared to those who...
Scientists at the University of California at Davis found small servings of dried goji berries improved eye health and could protect against age-related macular degeneration (AMD).
Researchers at the University of Surrey in England found the practice of Taekwondo in school-aged children resulted in better self-regulation, which meant they could better manage and alter their emotions,...
Researchers from Brigham Young University found teens are susceptible to weight gain and cardiometabolic diseases as a result of poor eating habits when they sleep less.
New research from Australia shows high-intensity interval training (HIIT) is effective in reversing non-alcoholic fatty liver disease in less time than traditional cardio.
