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Important News from Current Research About Health and Nutrition
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New research from the Medical College of Georgia at Augusta University shows that on average the years in the 40s is when busy Americans get the least amount of sleep...
New research from the University of Barcelona highlights the added importance of polyphenols on kidney function in older people through the development of the metabolite IPA.
Scientists from the University of California at Riverside found when antibiotics kill off bacteria in the gut it can also kill an athlete’s motivation and endurance.
A study at Cornell University that showed choline is critical by itself and also helps the mother more efficiently use DHA, which is essential for fetal brain, cognition and vision...
A new study from the University of Cincinnati found that adding blueberries to your diet may lower your chances of developing dementia.
Researchers in New Zealand have determined the amount of vitamin C you need for immunity is relative to your body weight and should be increased if you are heavier.
A new study from Germany shows a reduced-calorie diet has the power to change your gut’s microbiome and slow down the natural deterioration of the immune system with aging known...
New research out of England shows that brisk walking has the ability to positively affect telomere length, which is a genetic indicator of biological age.
Researchers from the Mayo Clinic found insufficient sleep led healthy study participants to consume more calories and increase their abdominal visceral fat by 11 percent over a short period of...
A new laboratory study conducted on rats in Saudi Arabia shows the benefits of vitamin K when it comes to protecting the brain against age-related structural and cognitive deterioration.
New research from Harvard shows there is a correlation between two or more servings of avocado per week and a lower risk of cardiovascular disease.
Researchers in London found daily cranberry consumption significantly improves cardiovascular health.
A new study shows even moderate light exposure during sleep can stress the heart and increase insulin resistance.
New research from the Baylor University College of Medicine found the combination of glycine and N-acetyl cysteine (GlyNAC) was able to extend the life of laboratory mice by 24 percent.
Japanese research shows a high-fiber diet can impact your brain health as study participants who ate a high-fiber diet suffered fewer cases of dementia.
New research from the University of South Florida shows poor sleep is associated with a threefold increase in the risk of heart disease.
Study participants who completed a two-year calorie restriction program saw unexpected improvements in immune function that are associated with longevity.
Researchers from Australia and Japan found significant strength gains can be made with just three seconds of exercise per day.
