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Important News from Current Research About Health and Nutrition
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Auburn University researchers have discovered as little as three tablespoons of extra virgin olive oil per day can help improve the brain health of people suffering from mild cognitive impairment.
Research from the University of South Australia shows a recommendation to exercise may be a better option because physical activity is 1.5 times more effective than counseling or drugs.
Psychologists from the University of Aberdeen found a food’s readiness-to-eat was a key factor in appeal when it came to cravings.
A new study from the University of Chicago found alternate-day fasting along with aerobic exercise was able to successfully reduce the fat buildup in their study subjects.
Researchers at the University of Southampton in England found women who took extra vitamin D during pregnancy were more likely to have a natural delivery.
Researchers at Edith Cowan University in Australia found higher levels of vitamin K led to fewer fractures in older women who took part in their study.
Meditation is a great way to alleviate the pressure of stress but new research from Stanford University shows that breathing exercises are even more effective than mindfulness medication.
A new study from the University of Eastern Finland and Kuopio University Hospital found those who regularly took vitamin D supplements had fewer cases of melanoma and had a considerably...
Researchers at the National Institutes of Health found adults who stay well-hydrated are healthier and live longer as a result of developing fewer chronic conditions like heart and lung disease.
Researchers at the University of Pennsylvania found a direct connection between gut bacteria and the motivation to exercise.
New research shows vitamin D is critical to muscle strength as a deficiency in that vitamin increases the risk of dynapenia by as much as 78 percent.
Scientists at Penn State University found daily prune consumption can help prevent bone loss and preserve bone strength.
A study conducted at Tel Aviv University in Israel found the risk of metastatic cancer was cut by 72% through intense aerobic exercise.
Researchers in Australia have found a direct link between the overconsumption of highly processed and refined foods and rising rates of obesity because those foods generally lack protein.
Researchers at Nottingham Trent University in England found exercising on an empty stomach allowed people to burn 70 percent more fat than those who ate two hours before exercising.
A study from Stanford University found a diet rich in fermented foods enhances the diversity of gut microbes while also decreasing the molecular signs of inflammation, results not seen from...
Researchers in Spain found that adolescents who had higher levels of polyphenols in their system had better cardiovascular health metrics than those with less polyphenols.
Researchers in Australia have found those eating a Western-style diet, which is high in fat, sugar and processed foods, are more likely to be depressed than those who eat a...
