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Important News from Current Research About Health and Nutrition
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A new study from Vrije University in Amsterdam shows running provides the same level of relief from depression as a prescription antidepressant.
Scientists from the University of Adelaide in Australia and Southeast University in China found those who drank dark tea on a daily basis had a 53 percent lower risk of...
A recent study from Ireland shows lower levels of vitamin D is associated with more inflammation in older adults.
Researchers in Australia found adding almonds to a low-calorie diet can help you lose weight and improve your heart health, despite their fat content.
Researchers found those who ate a healthy snack before shopping bought more healthy items than those who ate a treat or shopped on an empty stomach.
Playing sports has been shown by researchers in Australia to have long-term mental health benefits for those who participate.
A new study by scientists from the Center for Vital Longevity at the University of Texas at Dallas shows the brains of older people who engage in regular strenuous exercise...
A new report from the European Society of Cardiology shows the daily threshold for lowering your risk of death from any cause is less than 4,000 steps and decreased risk...
A new study suggests that high sugar intake increases your chances of developing a kidney stone by nearly 40 percent.
Researchers at Texas A&M University have found daily pecan consumption can reduce inflammation and prevent obesity, as well as related issues such as fatty liver disease and diabetes.
A new study from the University of Leeds in England found both men and women who follow a vegetarian diet have a 50 percent greater risk of suffering a hip...
New research shows babies had a 33 percent reduced risk of dying in their first year of life if they were breastfed.
New research from Massachusetts General Hospital (MGH) shows that those who confine their exercise to one or two days a week have similar heart-health benefits as those who exercise more...
Researchers from the University of Catalonia in Spain found a high level of carotenes in the blood is linked to a lower incidence of atherosclerotic plaque in the arteries which...
A new study from University College London has found regular daytime napping may help preserve brain health by slowing the rate of brain shrinkage during the aging process.
New research from the University of Eastern Finland found taking higher-than-recommended doses of vitamin D was able to reduce the risk of A-fib in older men and women in their...
The American College of Lifestyle Medicine found 37 percent of their study participants were able to achieve complete remission of their type 2 diabetes with a predominantly plant-based, whole-food diet.
Researchers at Uppsala University found eating an unhealthy diet affected the quality of the sleep of their study participants.
