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Important News from Current Research About Health and Nutrition
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A new study from the University of Eastern Finland and Kuopio University Hospital found those who regularly took vitamin D supplements had fewer cases of melanoma and had a considerably...
Researchers at the National Institutes of Health found adults who stay well-hydrated are healthier and live longer as a result of developing fewer chronic conditions like heart and lung disease.
Researchers at the University of Pennsylvania found a direct connection between gut bacteria and the motivation to exercise.
New research shows vitamin D is critical to muscle strength as a deficiency in that vitamin increases the risk of dynapenia by as much as 78 percent.
Scientists at Penn State University found daily prune consumption can help prevent bone loss and preserve bone strength.
A study conducted at Tel Aviv University in Israel found the risk of metastatic cancer was cut by 72% through intense aerobic exercise.
Researchers in Australia have found a direct link between the overconsumption of highly processed and refined foods and rising rates of obesity because those foods generally lack protein.
Researchers at Nottingham Trent University in England found exercising on an empty stomach allowed people to burn 70 percent more fat than those who ate two hours before exercising.
A study from Stanford University found a diet rich in fermented foods enhances the diversity of gut microbes while also decreasing the molecular signs of inflammation, results not seen from...
Researchers in Spain found that adolescents who had higher levels of polyphenols in their system had better cardiovascular health metrics than those with less polyphenols.
Researchers in Australia have found those eating a Western-style diet, which is high in fat, sugar and processed foods, are more likely to be depressed than those who eat a...
New research from Indiana University shows college runners who previously played sports that required multi-directional running like basketball and soccer had better bone health and were less likely to suffer...
KC Craichy was determined to find answers to the deep depression and anxiety his wife Monica was facing.
New research from Uppsala University in Sweden shows weighted blankets increase melatonin levels during sleep.
New research from the University of Chicago shows folic acid is associated with a decreased risk of suicide attempts.
A new report from Tufts University that shows eating habits globally are virtually the same as they were 30 years ago, before the Internet became the go-to place for advice.
New research from the University of California at Berkeley shows a lack of sleep can inhibit your social conscience and make you less willing to help others and be more...
New study data published by the American Heart Association shows people who exercise twice as much and up to four times the recommended weekly amount have a significantly reduced risk...
