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Important News from Current Research About Health and Nutrition
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A new study suggests that high sugar intake increases your chances of developing a kidney stone by nearly 40 percent.
Researchers at Texas A&M University have found daily pecan consumption can reduce inflammation and prevent obesity, as well as related issues such as fatty liver disease and diabetes.
A new study from the University of Leeds in England found both men and women who follow a vegetarian diet have a 50 percent greater risk of suffering a hip...
New research shows babies had a 33 percent reduced risk of dying in their first year of life if they were breastfed.
New research from Massachusetts General Hospital (MGH) shows that those who confine their exercise to one or two days a week have similar heart-health benefits as those who exercise more...
Researchers from the University of Catalonia in Spain found a high level of carotenes in the blood is linked to a lower incidence of atherosclerotic plaque in the arteries which...
A new study from University College London has found regular daytime napping may help preserve brain health by slowing the rate of brain shrinkage during the aging process.
New research from the University of Eastern Finland found taking higher-than-recommended doses of vitamin D was able to reduce the risk of A-fib in older men and women in their...
The American College of Lifestyle Medicine found 37 percent of their study participants were able to achieve complete remission of their type 2 diabetes with a predominantly plant-based, whole-food diet.
Researchers at Uppsala University found eating an unhealthy diet affected the quality of the sleep of their study participants.
A recent study shows a full 60 percent of foods purchased by Americans contain technical food additives, a 10 percent increase in the past 20 years.
Research from Brigham and Women’s Hospital and Columbia University shows daily multivitamin supplementation is able to improve memory and slow cognitive aging in older adults.
Researchers at Nottingham Trent University in England found the fittest adolescents showed better attention, perception and memory, as well as higher-level decision making and complex thinking than their less-fit classmates.
A new report from the European Society of Cardiology says by just incorporating a better diet you will improve your fitness level.
Scientists in Finland have found the resulting immune stimulation from exercise reduces the side effects of cancer treatments and improves the quality of life and prognosis of cancer patients.
New research from Spain found eating walnuts aided the cognitive development of young teens at a time when their brains are going through a critical stage of progression.
New research from the University of Rhode Island found a direct link between “forever chemicals†in drinking water and being overweight; as well as having difficulty in keeping weight off...
Research from Australia shows the chance for high blood pressure increases dramatically for every hour of sleep lost or for major shifts in regular sleep patterns, especially among overweight, middle-aged...
