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Important News from Current Research About Health and Nutrition
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Japanese research shows a high-fiber diet can impact your brain health as study participants who ate a high-fiber diet suffered fewer cases of dementia.
New research from the University of South Florida shows poor sleep is associated with a threefold increase in the risk of heart disease.
Study participants who completed a two-year calorie restriction program saw unexpected improvements in immune function that are associated with longevity.
Researchers from Australia and Japan found significant strength gains can be made with just three seconds of exercise per day.
New research from the University of Waterloo in Canada shows exercise can be an effective way to help the body provide its own relief for dry, itchy eyes.
Researchers from Brigham and Women’s Hospital found that vitamin D supplementation was effective in their study in decreasing the risk of autoimmune diseases.
Researchers at the University of Bristol in England found watching television 4 hours per day was associated with a 35 percent higher risk of blood clots compared to those who...
Scientists at the University of California at Davis found small servings of dried goji berries improved eye health and could protect against age-related macular degeneration (AMD).
Researchers at the University of Surrey in England found the practice of Taekwondo in school-aged children resulted in better self-regulation, which meant they could better manage and alter their emotions,...
Researchers from Brigham Young University found teens are susceptible to weight gain and cardiometabolic diseases as a result of poor eating habits when they sleep less.
New research from Australia shows high-intensity interval training (HIIT) is effective in reversing non-alcoholic fatty liver disease in less time than traditional cardio.
Scientists from Deakin University found healthy eating during midlife could be the key to increased brain volume and a reduced risk of dementia and other degenerative brain disorders as people...
Research shows introducing fruit juice at an early age to children could lead to a greater intake of sugary drinks later in childhood resulting in higher odds for obesity and...
Studies conducted at University of California at Riverside showed adult female mice exposed to PBDEs pass those chemicals to their offspring which can result in autism-like changes in the brain.
Researchers at Brigham Young University found a short cut to ketosis when they discovered people who began a fast with exercise were able to reach ketosis 3.5 hours faster than...
A new study from Penn State University showed that adding herbs and spices to food was able to lower the blood pressure of study participants even without them cutting back...
New research from Europe shows a diet high in plant-derived polyphenols has the ability to fortify the intestinal lining and decrease intestinal permeability in the elderly.
New research from the NYU Grossman School of Medicine shows phthalates, a chemical found in food wrappers, cosmetics and other products, are linked to deaths from heart disease and an...
