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Important News from Current Research About Health and Nutrition

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Better Physical Fitness Linked to Better Mental Fitness

Better Physical Fitness Linked to Better Mental...

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Another study has shown the positive link between physical fitness and brain fitness, leading researchers to believe exercise could be a critical ingredient in preventing Alzheimer’s disease. Scientists at the...

Staff Reports

Better Physical Fitness Linked to Better Mental...

Another study has shown the positive link between physical fitness and brain fitness, leading researchers to believe exercise could be a critical ingredient in preventing Alzheimer’s disease. Scientists at the...

How Your Smart Phone Can Help Reverse Diabetes

How Your Smart Phone Can Help Reverse Diabetes

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The results of a new study conducted by Virta Health in conjunction with Purdue University and others shows how remote monitoring of participants through the use of a mobile app...

Staff Reports

How Your Smart Phone Can Help Reverse Diabetes

The results of a new study conducted by Virta Health in conjunction with Purdue University and others shows how remote monitoring of participants through the use of a mobile app...

Vitamin D Can Repair a Broken Heart

Vitamin D Can Repair a Broken Heart

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More evidence is mounting regarding the importance of vitamin D as a new study conducted at Ohio University shows vitamin D3 can restore damage to the cardiovascular system. Researchers discovered...

Staff Reports

Vitamin D Can Repair a Broken Heart

More evidence is mounting regarding the importance of vitamin D as a new study conducted at Ohio University shows vitamin D3 can restore damage to the cardiovascular system. Researchers discovered...

You Can Keep Your Brain Sharp if You MIND What You Eat

You Can Keep Your Brain Sharp if You MIND What ...

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A study published in the Journal of the American Geriatrics Society shows that eating foods from the Mediterranean and MIND diets translates to a lower risk of memory troubles in...

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You Can Keep Your Brain Sharp if You MIND What ...

A study published in the Journal of the American Geriatrics Society shows that eating foods from the Mediterranean and MIND diets translates to a lower risk of memory troubles in...

Sleep More Weigh Less

Sleep More Weigh Less

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The results of a new study published in The American Journal of Clinical Nutrition show that increasing the amount of sleep you get can lead to lower sugar intake. Researchers...

Staff Reports

Sleep More Weigh Less

The results of a new study published in The American Journal of Clinical Nutrition show that increasing the amount of sleep you get can lead to lower sugar intake. Researchers...

A Sauna Can Lower Your Blood Pressure

A Sauna Can Lower Your Blood Pressure

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Researchers at the University of Eastern Finland have found that sauna bathing mimics exercise and can lower your blood pressure. Working with a group of 100 volunteers as part of...

Staff Reports

A Sauna Can Lower Your Blood Pressure

Researchers at the University of Eastern Finland have found that sauna bathing mimics exercise and can lower your blood pressure. Working with a group of 100 volunteers as part of...

Vitamin D Can Reduce Arterial Stiffness

Vitamin D Can Reduce Arterial Stiffness

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Vitamin D in high doses has been shown to reduce arterial stiffness, an independent predictor of cardiovascular-related disease. Previously recognized for its role in bone health, researchers at the Medical...

Staff Reports

Vitamin D Can Reduce Arterial Stiffness

Vitamin D in high doses has been shown to reduce arterial stiffness, an independent predictor of cardiovascular-related disease. Previously recognized for its role in bone health, researchers at the Medical...