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Important News from Current Research About Health and Nutrition
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Researchers in Australia have learned vegetable nitrites, which are found in abundance in beetroot and leafy green vegetables like spinach, could help reduce the chance of developing early-stage age-related macular...
Mice given a diet rich in omega 3 fatty acids had fewer and smaller tumors than those on a diet rich in omega 6 polyunsaturated fats. That’s what researchers from...
While modern medicine has been able to successfully extend people’s lifespan, research is continually showing nutritional choices are more responsible for whether those people have an extended healthspan.
More evidence of the importance of a healthy gut microbiome has been discovered as researchers have found a link between gut bacteria and heart transplant failure rates.
As restaurant portion sizes have grown, weight-conscious diners wanting to control their intake have started taking more food home. But that choice is leading some well-intentioned people to overindulge because...
Cancer patients who followed a ketogenic diet were more successful in losing body fat and lowering their insulin levels compared to similar patients who followed an American Cancer Society-recommended low-fat...
A new study from researchers at Case Western University shows how antibiotics can actually do more harm than good by destroying good bacteria that would normally attack an oral infection...
Survey results are in and 1.4 billion people or more than 25 percent of the world’s adult population is not getting enough physical activity according to researchers at the World...
It has long been known that air pollution can cause breathing problems and other physical ailments but a new study published in the Proceedings of the National Academy of Sciences...
New research shows your brain swells when you are dehydrated and your ability to perform routine tasks is diminished. Those are the findings of a group of exercise physiologists from...
When you were younger you probably avoided broccoli, cabbage and kale or tried to feed them to your dog under the table. Research now reveals a better choice would have...
If you need to be at your sharpest mentally it might be worth your time to take a meditation break. College students who listened to a 10-minute meditation tape were...
New data seems to put doctors wishing to abide by their promise from the Hippocratic Oath to “do no harm†in a quandary regarding CT scans. That’s because the diagnostic...
If you like flexibility or have difficulty restricting your caloric intake on a daily basis then the results of a recent study might good news for you. Researchers in Australia...
Teens that spend a lot of time consuming digital media are twice as likely as their infrequent consuming peers to display symptoms of attention-deficit/hyperactivity disorder (ADHD). So says a new...
An orange a day keeps the ophthalmologist away is a new saying that could grow in popularity now that Australian researchers have discovered people who eat oranges are less likely...
The saying in parenting that behavior is more caught than taught seems to apply to a healthy weight range as well. The results of a new study published in the...
You can chalk up another benefit for higher levels of vitamin D as a new study shows it’s associated with a decreased risk of breast cancer in postmenopausal women. That’s...
