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Important News from Current Research About Health and Nutrition
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Research shows when school children have ample time at the lunch table the likelihood they will eat fruits and vegetables increases dramatically.
Middle-aged and older adults who ate at least three servings of whole grains daily experienced smaller increases in blood pressure, blood sugar and waist size over time than those who...
Researchers found weekly dance lessons led to a reduction in motor impairment and a significant improvement in some Parkinson's symptoms.
Researchers at the University of Colorado found strength training for your breathing muscles was able to lower systolic blood pressure and improve some measures of vascular health as much or...
Researchers have found tryptophan plays a critical role in gut health and helps keep inflammation under control as we age.
Researchers at Ohio State University found adults who skip breakfast are likely to be low on nutrients commonly found in breakfast foods all day.
Researchers at University College London found children on a vegan diet had better heart health than children who ate meat but had several nutritional deficiencies that stunted their growth and...
Researchers in Finland found older men who continued their sprint training maintained or even improved their bone health during a 10-year period compared to those who reduced their training load.
Researchers at Penn State found an increase of 43 minutes per night of sleep for college students in their study equated to a drop in systolic blood pressure of seven...
Researchers in Brazil saw similar gains in strength and muscle mass for study participants who worked out whether they consumed a vegan or omnivorous diet.
Scientists in Australia discovered those in their study who ate the most fruits and vegetables had 10 percent lower stress levels than those who ate less.
Spanish researchers have now found regular sardine consumption can help prevent the onset of type 2 diabetes in those most susceptible.
Researchers at Ohio State University found high doses of omega-3 polyunsaturated fatty acids helped study participants resist the damaging effects of stress.
Researchers in England found a daily dose of prebiotics helped a group of young women reduce their anxiety while also improving their gut health.
Researchers at Penn State University discovered lean red meat paired with the Mediterranean diet actually reduced the heart disease risk for study participants.
Researchers found if people with peripheral artery disease don't experience pain while exercising they are not working hard enough to see benefits.
Scientists in Australia say a cup of leafy green vegetables a day is critical for muscle strength.
Researchers at Oregon State University found people who quickly resolved a conflict significantly reduced the associated negative emotional response and in some instances erased it completely by the next day.
