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Important News from Current Research About Health and Nutrition
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Researchers at Northwestern University found deep sleep has the power to clear waste from the brain.
Spanish researchers have found physical activity is not enough to undo the negative effects of excess body weight on the heart.
Japanese researchers found mice with depleted gut bacteria had trouble producing serotonin which they believe led to difficulty sleeping.
Scientists have discovered people who are more physically active in midlife are more likely to have better brain health later in life.
Researchers from the University of Illinois found study participants who ate an avocado a day improved their gut health by increasing the amount and the diversity of healthy gut microbes...
Researchers in Italy found consumption of what they termed ultra-processed foods led to a 26 percent increase in all-cause mortality and a 58 percent increase in death from cardiovascular disease.
Researchers at the University of Colorado found fructose stimulates the release of vasopressin, a hormone linked to obesity, and drinking water can suppress vasopressin.
Scientists found EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) work differently on inflammation and each plays an important role in immune system function.
Researchers from the University of California-San Diego found a link between gut health and levels of active vitamin D in older men.
Researchers from Penn State University found people who ate dried fruit like raisins and apples were generally healthier and had higher levels of key nutrients than those who did not...
Researchers from Brigham and Women’s Hospital found overweight women who adhered to a Mediterranean-like diet were 30 percent less likely to develop type 2 diabetes.
Researchers at University College London found people with low aerobic and muscular fitness are almost twice as likely to experience depression.
Scientists from the Seattle Children’s Research Institute found higher levels of a mom’s vitamin D level during pregnancy correlated to greater childhood IQ scores.
Researchers from the University of Geneva in Switzerland have found a correlation between exercise and brain function they believe could be helpful in developing programs to reduce the effects of...
Researchers have discovered lack of sleep significantly affects your ability to stop unpleasant and unwanted thoughts from entering your mind.
Australian scientists found older women who ate more cruciferous vegetables like broccoli, cabbage, kale, cauliflower or Brussels sprouts were much less likely to have extensive calcium build-up on their aorta,...
Scientists from North Carolina State University found that zebrafish deprived of vitamin D during a critical growth phase were half the size of the others studied and also had significantly...
A total of 89 percent of respondents in an eight-week study said yoga and meditation helped them find better ways to cope with their chronic pain.
