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Important News from Current Research About Health and Nutrition

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Keto Diet Helps Combat the Flu

Keto Diet Helps Combat the Flu

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Scientists discovered mice fed a ketogenic diet were better equipped to fight the flu virus than mice given a diet high in carbohydrates.

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Keto Diet Helps Combat the Flu

Scientists discovered mice fed a ketogenic diet were better equipped to fight the flu virus than mice given a diet high in carbohydrates.

BPA is More Prevalent in Humans than First Thought

BPA is More Prevalent in Humans than First Thought

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Scientists have found levels of BPA in humans could be as much as 44 times higher than initially thought which would make it far higher than levels deemed safe by...

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BPA is More Prevalent in Humans than First Thought

Scientists have found levels of BPA in humans could be as much as 44 times higher than initially thought which would make it far higher than levels deemed safe by...

Omega-3 Proven as Effective as ADHD Drugs

Omega-3 Proven as Effective as ADHD Drugs

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Children diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) may benefit from eating more fish or taking fish oil supplements because scientists have discovered omega-3 fatty acids are as effective as...

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Omega-3 Proven as Effective as ADHD Drugs

Children diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) may benefit from eating more fish or taking fish oil supplements because scientists have discovered omega-3 fatty acids are as effective as...

An Avocado a Day Keeps the Statins Away

An Avocado a Day Keeps the Statins Away

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Scientists at Penn State conducted a randomized, controlled study and found daily avocado intake was associated with lower levels of small, dense LDL particles and oxidized LDL.

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An Avocado a Day Keeps the Statins Away

Scientists at Penn State conducted a randomized, controlled study and found daily avocado intake was associated with lower levels of small, dense LDL particles and oxidized LDL.

Daytime Drowsiness Dictated by Diet

Daytime Drowsiness Dictated by Diet

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Scientists from Flinders University found a high intake of saturated fats and carbohydrates are the reason some people are susceptible to excessive daytime sleepiness.

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Daytime Drowsiness Dictated by Diet

Scientists from Flinders University found a high intake of saturated fats and carbohydrates are the reason some people are susceptible to excessive daytime sleepiness.

Your Sleep and Gut Health are Intertwined

Your Sleep and Gut Health are Intertwined

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Researchers at Nova Southeastern University found that gut health and sleep health are intertwined with one likely affecting the other.

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Your Sleep and Gut Health are Intertwined

Researchers at Nova Southeastern University found that gut health and sleep health are intertwined with one likely affecting the other.

Vitamin D Critical to Muscle Function for Seniors

Vitamin D Critical to Muscle Function for Seniors

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A new study revealed the prevalence of muscle weakness was twice as high among adults with a vitamin D deficiency and impaired muscle performance was three times higher among those...

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Vitamin D Critical to Muscle Function for Seniors

A new study revealed the prevalence of muscle weakness was twice as high among adults with a vitamin D deficiency and impaired muscle performance was three times higher among those...

You Burn Twice as Much Fat Exercising Before Breakfast

You Burn Twice as Much Fat Exercising Before Br...

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Researchers from the Universities of Bath and Birmingham in England found men who worked out before breakfast burned twice as much fat as those who ate first.

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You Burn Twice as Much Fat Exercising Before Br...

Researchers from the Universities of Bath and Birmingham in England found men who worked out before breakfast burned twice as much fat as those who ate first.

The Direct Link Between Diet and Depression

The Direct Link Between Diet and Depression

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Young adults with depression had significantly fewer symptoms of depression after just three weeks of switching to a healthier diet.

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The Direct Link Between Diet and Depression

Young adults with depression had significantly fewer symptoms of depression after just three weeks of switching to a healthier diet.

Doctors are Changing Their Minds on Daily Aspirin

Doctors are Changing Their Minds on Daily Aspirin

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Researchers Michael Kolber and Paul Fritsch say aspirin poses a serious risk for major bleeding episodes and should not be prescribed for those without a history of cardiovascular disease.

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Doctors are Changing Their Minds on Daily Aspirin

Researchers Michael Kolber and Paul Fritsch say aspirin poses a serious risk for major bleeding episodes and should not be prescribed for those without a history of cardiovascular disease.

Surgery Might Be Unnecessary for Shoulder Fracture

Surgery Might Be Unnecessary for Shoulder Fracture

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New research reveals a more conservative approach that includes just immobilizing the shoulder in a sling to could be just as effective as surgery when healing a shoulder fracture.

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Surgery Might Be Unnecessary for Shoulder Fracture

New research reveals a more conservative approach that includes just immobilizing the shoulder in a sling to could be just as effective as surgery when healing a shoulder fracture.

Fat Metabolism Affected by Lack of Sleep

Fat Metabolism Affected by Lack of Sleep

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Penn State researchers explained In a report in the Journal of Lipid Research how lack of sleep can lead people to feel less full after eating and how it causes...

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Fat Metabolism Affected by Lack of Sleep

Penn State researchers explained In a report in the Journal of Lipid Research how lack of sleep can lead people to feel less full after eating and how it causes...

Vitamin D Critical During Pregnancy

Vitamin D Critical During Pregnancy

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New research shows vitamin D supplementation by expectant mothers helps the baby avoid a low birthweight and could keep the mother from experiencing a wide range of health issues.

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Vitamin D Critical During Pregnancy

New research shows vitamin D supplementation by expectant mothers helps the baby avoid a low birthweight and could keep the mother from experiencing a wide range of health issues.

Mouthwash Blocks the Benefits of Exercise

Mouthwash Blocks the Benefits of Exercise

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Researchers at the University of Plymouth (England) have discovered using antibacterial mouthwash after working out cuts the blood pressure reduction of exercise by as much as 60 percent.

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Mouthwash Blocks the Benefits of Exercise

Researchers at the University of Plymouth (England) have discovered using antibacterial mouthwash after working out cuts the blood pressure reduction of exercise by as much as 60 percent.

Fried Foods Worsen Colon Troubles

Fried Foods Worsen Colon Troubles

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Scientists fed mice canola oil that had previously been used in a deep-fryer and it caused an increase in inflammation in the colon, enhanced tumor growth and worsened gut leakage...

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Fried Foods Worsen Colon Troubles

Scientists fed mice canola oil that had previously been used in a deep-fryer and it caused an increase in inflammation in the colon, enhanced tumor growth and worsened gut leakage...

Scientists Show it’s Possible to Reverse Brain Aging

Scientists Show it’s Possible to Reverse Brai...

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Through a novel approach to looking at brain aging, researchers at the University of Cambridge were able to cause old brain cells in rats to rejuvenate and act like younger...

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Scientists Show it’s Possible to Reverse Brai...

Through a novel approach to looking at brain aging, researchers at the University of Cambridge were able to cause old brain cells in rats to rejuvenate and act like younger...

Resistance Training Beneficial for Cardiovascular Disease

Resistance Training Beneficial for Cardiovascul...

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Researchers from the University of New South Wales have found resistance training can be an effective supplement to the current gold standard prescription of interval walking, which can trigger pain.

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Resistance Training Beneficial for Cardiovascul...

Researchers from the University of New South Wales have found resistance training can be an effective supplement to the current gold standard prescription of interval walking, which can trigger pain.

Medical Radiation Jump Starts Cancer Cells

Medical Radiation Jump Starts Cancer Cells

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Researchers from the University of Cambridge found even low doses of radiation promoted the spread of cancer-capable cells in healthy tissue.

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Medical Radiation Jump Starts Cancer Cells

Researchers from the University of Cambridge found even low doses of radiation promoted the spread of cancer-capable cells in healthy tissue.