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Important News from Current Research About Health and Nutrition
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Researchers have discovered lack of sleep significantly affects your ability to stop unpleasant and unwanted thoughts from entering your mind.
Australian scientists found older women who ate more cruciferous vegetables like broccoli, cabbage, kale, cauliflower or Brussels sprouts were much less likely to have extensive calcium build-up on their aorta,...
Scientists from North Carolina State University found that zebrafish deprived of vitamin D during a critical growth phase were half the size of the others studied and also had significantly...
A total of 89 percent of respondents in an eight-week study said yoga and meditation helped them find better ways to cope with their chronic pain.
Researchers in Sweden found study participants reported significantly reduced insomnia severity, better sleep maintenance, a higher daytime activity level, and reduced symptoms of fatigue, depression and anxiety when sleeping with...
Researchers from the University of East Anglia in England discovered the seniors they studied who had the highest levels of vitamin C circulating in their bloodstream also had the highest...
Researchers in Sweden and the U.S. have found the use of antibiotics, especially those with broad spectrum microbial coverage, is associated with an increased risk for new-onset inflammatory bowel disease...
Research shows many students lose sleep because of a condition called nomophomia, which is the fear of being detached from mobile phone connectivity.
Researchers in Australia have found consuming extra virgin olive oil on a daily basis can lower blood pressure, thereby reducing a major risk factor for cardiovascular disease.
Researchers at Oregon State University found older adults who took a daily multivitamin and mineral supplement with high amounts of zinc and vitamin C had less severe symptoms and shorter...
Researcher shows people who engage in perceptually demanding activities may miss fullness cues and consumed more food than those who eat while performing tasks that required less attention.
Researchers at Columbia University have now found omega-3 fatty acids could protect the brain from the damaging effects of air pollution.
Researchers found a much lower prevalence of coronary artery disease among people who regularly meditate.
Researchers found time-restricted eating, also known as intermittent fasting, was effective for losing weight as well as improving insulin resistance and oxidative stress levels.
A new study from Arizona State University highlights the critical importance of hikers staying hydrated in the heat of the summer.
Researchers found by silencing a particular protein that affects gene expression they were able to regenerate brain cells and reverse Parkinson’s disease in mice.
Researchers found fat from excess sugar can accumulate around heart and other organs leading to a cascade of adverse health consequences.
Researchers from the Universities of Cambridge and Edinburgh came to the conclusion that physical activity prevents at least 3.9 million deaths around the world each year.
