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Important News from Current Research About Health and Nutrition
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Exercise can help you avoid a number of different chronic health issues.
If you are feeling blue, you may want to consider what's on your plate.
It turns out eggs were heart healthy all along.
Studies show you may need more vitamin B12 than previously thought.
Better sleep keeps your brain clean from daily waste.
Scientists at the University of South Australia found that as long as your heart rate is going up, so too will your brain health.
Researchers at the University of Virginia say being fit is more important than not being fat when it comes to mortality risk.
Brain endurance training (BET), which is a combination of cognitive training and physical exercise that was developed for elite athletes, has been shown in a study from the University of...
A new study from Ohio State researchers shows nearly 60 percent of Americans have a pro-inflammatory diet.
A new study from Harvard, UC Santa Barbara and the Global Alliance for Improved Nutrition (GAIN) shows that more than half of the world's population is getting inadequate levels of...
Researchers at Queen's University Belfast have found people who consume foods high in flavanoids like berries, tea, red wine and dark chocolate could reduce the risk of developing dementia by...
Researchers from the University of California at San Francisco found eating a healthy diet with limited sugar is associated with having a younger biological age at the cellular level.
New research from the University of Queensland in Australia found high-intensity interval exercise over a six-month period improves brain function in older adults for up to five years.
Researchers from Edith Cowan University (ECU) in Australia found nitrate from plant sources are associated with a lower risk of mortality, while nitrate from animal-based foods and processed meat is...
Scientists at Penn State University found prunes were able to slow the progression of age-related bone loss and reduce the risk of fracture in a study of postmenopausal women.
Scientists at King's College London found daily fiber supplements were able to improve brain function in people over the age of 60 in just 12 weeks.
The simple technique of fasting has been shown to fight inflammation and researchers from the University of Cambridge believe they now know why.
New research from the University of the Sunshine Coast in Australia shows those who avoid inflammatory foods are able to keep their muscle mass and strength longer than those don’t...
