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Important News from Current Research About Health and Nutrition
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New research from Tufts University found women who consume higher amounts of protein, especially plant-based protein, are more likely to to be healthier and develop fewer chronic diseases as they...
New research from the University of Jyväskylä in Finland found low youth fitness is associated with higher risk of cardiometabolic diseases in middle age.
Researchers at the University of Innsbruck in Austria found that 10 minutes of brisk walking was able to reduce cravings, lessen withdrawal symptoms and improved the overall sense of well-being...
Scientists at George Mason University found poor nutrition is the common denominator as it contributes to poor mental health and also increases the chances of diabetes.
Scientists at Monash University in Australia have found found that deep sleep, also known as slow-wave sleep, may prevent dementia.
A recent study from Ireland shows lower levels of vitamin D is associated with more inflammation in older adults.
A new study by scientists from the Center for Vital Longevity at the University of Texas at Dallas shows the brains of older people who engage in regular strenuous exercise...
New research from Massachusetts General Hospital (MGH) shows that those who confine their exercise to one or two days a week have similar heart-health benefits as those who exercise more...
A new study from University College London has found regular daytime napping may help preserve brain health by slowing the rate of brain shrinkage during the aging process.
New research from the University of Eastern Finland found taking higher-than-recommended doses of vitamin D was able to reduce the risk of A-fib in older men and women in their...
Research from Brigham and Women’s Hospital and Columbia University shows daily multivitamin supplementation is able to improve memory and slow cognitive aging in older adults.
Auburn University researchers have discovered as little as three tablespoons of extra virgin olive oil per day can help improve the brain health of people suffering from mild cognitive impairment.
Researchers at Edith Cowan University in Australia found higher levels of vitamin K led to fewer fractures in older women who took part in their study.
Researchers at the National Institutes of Health found adults who stay well-hydrated are healthier and live longer as a result of developing fewer chronic conditions like heart and lung disease.
Following up on their groundbreaking study that showed a 24% increase in lifespan for mice, scientists at the Baylor University College of Medicine have found supplementation with GlyNAC, a combination...
Scientists at the Harvard University T.H. Chan School of Public Health and Brigham and Women's Hospital found that spirituality should be incorporated into care for serious illness and overall health...
New research from the Medical College of Georgia at Augusta University shows that on average the years in the 40s is when busy Americans get the least amount of sleep...
A new study from the University of Cincinnati found that adding blueberries to your diet may lower your chances of developing dementia.