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Important News from Current Research About Health and Nutrition

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Plant Protein Helps Women Preserve Health

Plant Protein Helps Women Preserve Health

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New research from Tufts University found women who consume higher amounts of protein, especially plant-based protein, are more likely to to be healthier and develop fewer chronic diseases as they...

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Plant Protein Helps Women Preserve Health

New research from Tufts University found women who consume higher amounts of protein, especially plant-based protein, are more likely to to be healthier and develop fewer chronic diseases as they...

Poor Youth Fitness Linked to Poor Heart Health Later

Poor Youth Fitness Linked to Poor Heart Health ...

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New research from the University of Jyväskylä in Finland found low youth fitness is associated with higher risk of cardiometabolic diseases in middle age.

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Poor Youth Fitness Linked to Poor Heart Health ...

New research from the University of Jyväskylä in Finland found low youth fitness is associated with higher risk of cardiometabolic diseases in middle age.

A Brisk Walk Could Help You Quit Smoking

A Brisk Walk Could Help You Quit Smoking

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Researchers at the University of Innsbruck in Austria found that 10 minutes of brisk walking was able to reduce cravings, lessen withdrawal symptoms and improved the overall sense of well-being...

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A Brisk Walk Could Help You Quit Smoking

Researchers at the University of Innsbruck in Austria found that 10 minutes of brisk walking was able to reduce cravings, lessen withdrawal symptoms and improved the overall sense of well-being...

Poor Nutrition is Common with Depression and Di...

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Scientists at George Mason University found poor nutrition is the common denominator as it contributes to poor mental health and also increases the chances of diabetes.

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Poor Nutrition is Common with Depression and Di...

Scientists at George Mason University found poor nutrition is the common denominator as it contributes to poor mental health and also increases the chances of diabetes.

Deep Sleep Appears to Protect Against Dementia

Deep Sleep Appears to Protect Against Dementia

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Scientists at Monash University in Australia have found found that deep sleep, also known as slow-wave sleep, may prevent dementia.

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Deep Sleep Appears to Protect Against Dementia

Scientists at Monash University in Australia have found found that deep sleep, also known as slow-wave sleep, may prevent dementia.

Low Vitamin D Linked to Elevated Inflammation

Low Vitamin D Linked to Elevated Inflammation

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A recent study from Ireland shows lower levels of vitamin D is associated with more inflammation in older adults.

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Low Vitamin D Linked to Elevated Inflammation

A recent study from Ireland shows lower levels of vitamin D is associated with more inflammation in older adults.

Exercise Makes Old Brains Seem Young

Exercise Makes Old Brains Seem Young

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A new study by scientists from the Center for Vital Longevity at the University of Texas at Dallas shows the brains of older people who engage in regular strenuous exercise...

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Exercise Makes Old Brains Seem Young

A new study by scientists from the Center for Vital Longevity at the University of Texas at Dallas shows the brains of older people who engage in regular strenuous exercise...

Weekend Warriors Benefit as Much as Regular Exercisers

Weekend Warriors Benefit as Much as Regular Exe...

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New research from Massachusetts General Hospital (MGH) shows that those who confine their exercise to one or two days a week have similar heart-health benefits as those who exercise more...

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Weekend Warriors Benefit as Much as Regular Exe...

New research from Massachusetts General Hospital (MGH) shows that those who confine their exercise to one or two days a week have similar heart-health benefits as those who exercise more...

Napping Linked to Larger Brain Volume

Napping Linked to Larger Brain Volume

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A new study from University College London has found regular daytime napping may help preserve brain health by slowing the rate of brain shrinkage during the aging process.

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Napping Linked to Larger Brain Volume

A new study from University College London has found regular daytime napping may help preserve brain health by slowing the rate of brain shrinkage during the aging process.

High Dose Vitamin D Reduced A-fib Risk

High Dose Vitamin D Reduced A-fib Risk

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New research from the University of Eastern Finland found taking higher-than-recommended doses of vitamin D was able to reduce the risk of A-fib in older men and women in their...

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High Dose Vitamin D Reduced A-fib Risk

New research from the University of Eastern Finland found taking higher-than-recommended doses of vitamin D was able to reduce the risk of A-fib in older men and women in their...

Multivitamins Improve Memory and Slow Cognitive Aging

Multivitamins Improve Memory and Slow Cognitive...

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Research from Brigham and Women’s Hospital and Columbia University shows daily multivitamin supplementation is able to improve memory and slow cognitive aging in older adults.

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Multivitamins Improve Memory and Slow Cognitive...

Research from Brigham and Women’s Hospital and Columbia University shows daily multivitamin supplementation is able to improve memory and slow cognitive aging in older adults.

Olive Oil Positively Impacts Cognitive Function

Olive Oil Positively Impacts Cognitive Function

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Auburn University researchers have discovered as little as three tablespoons of extra virgin olive oil per day can help improve the brain health of people suffering from mild cognitive impairment.

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Olive Oil Positively Impacts Cognitive Function

Auburn University researchers have discovered as little as three tablespoons of extra virgin olive oil per day can help improve the brain health of people suffering from mild cognitive impairment.

More Vitamin K means Fewer Broken Bones

More Vitamin K means Fewer Broken Bones

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Researchers at Edith Cowan University in Australia found higher levels of vitamin K led to fewer fractures in older women who took part in their study.

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More Vitamin K means Fewer Broken Bones

Researchers at Edith Cowan University in Australia found higher levels of vitamin K led to fewer fractures in older women who took part in their study.

Proper Hydration Contributes to Longevity

Proper Hydration Contributes to Longevity

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Researchers at the National Institutes of Health found adults who stay well-hydrated are healthier and live longer as a result of developing fewer chronic conditions like heart and lung disease.

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Proper Hydration Contributes to Longevity

Researchers at the National Institutes of Health found adults who stay well-hydrated are healthier and live longer as a result of developing fewer chronic conditions like heart and lung disease.

GlyNAC Reverses Aging in Humans

GlyNAC Reverses Aging in Humans

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Following up on their groundbreaking study that showed a 24% increase in lifespan for mice, scientists at the Baylor University College of Medicine have found supplementation with GlyNAC, a combination...

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GlyNAC Reverses Aging in Humans

Following up on their groundbreaking study that showed a 24% increase in lifespan for mice, scientists at the Baylor University College of Medicine have found supplementation with GlyNAC, a combination...

Spirituality Leads to Better Health Outcomes

Spirituality Leads to Better Health Outcomes

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Scientists at the Harvard University T.H. Chan School of Public Health and Brigham and Women's Hospital found that spirituality should be incorporated into care for serious illness and overall health...

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Spirituality Leads to Better Health Outcomes

Scientists at the Harvard University T.H. Chan School of Public Health and Brigham and Women's Hospital found that spirituality should be incorporated into care for serious illness and overall health...

40-Year-Olds Get the Least Sleep

40-Year-Olds Get the Least Sleep

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New research from the Medical College of Georgia at Augusta University shows that on average the years in the 40s is when busy Americans get the least amount of sleep...

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40-Year-Olds Get the Least Sleep

New research from the Medical College of Georgia at Augusta University shows that on average the years in the 40s is when busy Americans get the least amount of sleep...

Blueberries May Reduce Your Chances of Dementia

Blueberries May Reduce Your Chances of Dementia

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A new study from the University of Cincinnati found that adding blueberries to your diet may lower your chances of developing dementia.

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Blueberries May Reduce Your Chances of Dementia

A new study from the University of Cincinnati found that adding blueberries to your diet may lower your chances of developing dementia.