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Important News from Current Research About Health and Nutrition
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A new laboratory study conducted on rats in Saudi Arabia shows the benefits of vitamin K when it comes to protecting the brain against age-related structural and cognitive deterioration.
New research from Harvard shows there is a correlation between two or more servings of avocado per week and a lower risk of cardiovascular disease.
Researchers in London found daily cranberry consumption significantly improves cardiovascular health.
New research from the Baylor University College of Medicine found the combination of glycine and N-acetyl cysteine (GlyNAC) was able to extend the life of laboratory mice by 24 percent.
New research from the University of South Florida shows poor sleep is associated with a threefold increase in the risk of heart disease.
Study participants who completed a two-year calorie restriction program saw unexpected improvements in immune function that are associated with longevity.
New research from Europe shows a diet high in plant-derived polyphenols has the ability to fortify the intestinal lining and decrease intestinal permeability in the elderly.
Researchers from Texas A&M University recently found eating spinach could protect you from colon cancer.
Researchers from the University of Bristol in England have determined early markers of heart health are impacted more by losing fat than gaining muscle.
Researchers from King’s College London and Harvard Medical School discovered a healthy diet lessens a person’s chances of contracting COVID-19 by as much as 10 percent and cuts the likelihood...
A recent study published in the journal Neurology shows a diet with at least a half serving a day of foods high in flavonoids may lower the risk of cognitive...
Middle-aged and older adults who ate at least three servings of whole grains daily experienced smaller increases in blood pressure, blood sugar and waist size over time than those who...
Researchers found weekly dance lessons led to a reduction in motor impairment and a significant improvement in some Parkinson's symptoms.
Researchers at the University of Colorado found strength training for your breathing muscles was able to lower systolic blood pressure and improve some measures of vascular health as much or...
Researchers have found tryptophan plays a critical role in gut health and helps keep inflammation under control as we age.
Researchers in Finland found older men who continued their sprint training maintained or even improved their bone health during a 10-year period compared to those who reduced their training load.
Spanish researchers have now found regular sardine consumption can help prevent the onset of type 2 diabetes in those most susceptible.
Researchers at Ohio State University found high doses of omega-3 polyunsaturated fatty acids helped study participants resist the damaging effects of stress.
