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Important News from Current Research About Health and Nutrition
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Researchers from the UCLA School of Nursing found the elderly are particularly prone to underhydration and dehydration which can lead to among other things urinary tract infections and frequent falls.
Lifting weights is great for seniors when it comes to maintaining strength and flexibility but it doesn't have to be a full-time pursuit because new research shows it positively affects...
Inorganic nitrate found in green leafy vegetables may help reduce the accumulation of fat in the liver. It was shown to be effective in keeping mice from a buildup of...
Using his own research and the findings of other scientists, Ames identified a key class of vitamins, minerals and other nutrients vital to longevity and staving off chronic conditions like...
Researchers at Trinity College in Dublin, Ireland found a deficiency in vitamin D among the 4,000 study participants 50-years-of-age and older equated to a 75% greater risk of developing depression....
People in their 70s who have been exercising throughout their lifetime have the muscle fitness as well as heart and lung capacities of healthy people in their 40s.
Scientists at Emory University have determined probiotics helped increase bone volume in mice and are hoping to see if a similar result can be found in humans.
Researchers in Australia have learned vegetable nitrites, which are found in abundance in beetroot and leafy green vegetables like spinach, could help reduce the chance of developing early-stage age-related macular...
While modern medicine has been able to successfully extend people’s lifespan, research is continually showing nutritional choices are more responsible for whether those people have an extended healthspan.
New research shows your brain swells when you are dehydrated and your ability to perform routine tasks is diminished. Those are the findings of a group of exercise physiologists from...
