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Important News from Current Research About Health and Nutrition
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Researchers at the University of Arkansas found you would have to eat twice as many soy-based meat alternative patties to equal the muscle-building potential of one ground beef burger.
Brain endurance training (BET), which is a combination of cognitive training and physical exercise that was developed for elite athletes, has been shown in a study from the University of...
Researchers from the University of Montreal found sports participation for young children increased their chances of being successful academically through high school and beyond.
When it comes to stroke prevention, a new study from the University of Gothenburg in Sweden shows it's the exercise you do in your free time that determines the likelihood...
New research from the University of Queensland in Australia found high-intensity interval exercise over a six-month period improves brain function in older adults for up to five years.
A psychology professor at Ohio State, whose students were having trouble remaining engaged during an entire lecture, found a quick exercise break is just what is needed to regain focus...
Researchers at the University of South Australia discovered increased cardio fitness cuts the risk of dying from any cause by nearly 20 percent.
New research from Brazil shows weight training can improve the mental health of seniors, especially those who suffer from anxiety and depression.
New research from Norway says staying physically active can increase a person's pain tolerance and reduce the risk of and possibly the effects of chronic pain.
Researchers at Concordia University in Montreal found the simple technique of adding cranberries to the diets of highly competitive runners was able to boost their performance.
Researchers at City University of New York say by increasing participation to targeted levels by 2030 could improve physical and mental health of many children and save as much as...
New research from the University of the Sunshine Coast in Australia shows those who avoid inflammatory foods are able to keep their muscle mass and strength longer than those don’t...
New research from the University of Jyväskylä in Finland found low youth fitness is associated with higher risk of cardiometabolic diseases in middle age.
Researchers at the University of Innsbruck in Austria found that 10 minutes of brisk walking was able to reduce cravings, lessen withdrawal symptoms and improved the overall sense of well-being...
A new study from Vrije University in Amsterdam shows running provides the same level of relief from depression as a prescription antidepressant.
A new study by scientists from the Center for Vital Longevity at the University of Texas at Dallas shows the brains of older people who engage in regular strenuous exercise...
Researchers at Nottingham Trent University in England found the fittest adolescents showed better attention, perception and memory, as well as higher-level decision making and complex thinking than their less-fit classmates.
Scientists in Finland have found the resulting immune stimulation from exercise reduces the side effects of cancer treatments and improves the quality of life and prognosis of cancer patients.
