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Important News from Current Research About Health and Nutrition
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New research from Brazil shows weight training can improve the mental health of seniors, especially those who suffer from anxiety and depression.
New research from Norway says staying physically active can increase a person's pain tolerance and reduce the risk of and possibly the effects of chronic pain.
Researchers at Concordia University in Montreal found the simple technique of adding cranberries to the diets of highly competitive runners was able to boost their performance.
Researchers at City University of New York say by increasing participation to targeted levels by 2030 could improve physical and mental health of many children and save as much as...
New research from the University of the Sunshine Coast in Australia shows those who avoid inflammatory foods are able to keep their muscle mass and strength longer than those don’t...
New research from the University of Jyväskylä in Finland found low youth fitness is associated with higher risk of cardiometabolic diseases in middle age.
Researchers at the University of Innsbruck in Austria found that 10 minutes of brisk walking was able to reduce cravings, lessen withdrawal symptoms and improved the overall sense of well-being...
A new study from Vrije University in Amsterdam shows running provides the same level of relief from depression as a prescription antidepressant.
A new study by scientists from the Center for Vital Longevity at the University of Texas at Dallas shows the brains of older people who engage in regular strenuous exercise...
Researchers at Nottingham Trent University in England found the fittest adolescents showed better attention, perception and memory, as well as higher-level decision making and complex thinking than their less-fit classmates.
Scientists in Finland have found the resulting immune stimulation from exercise reduces the side effects of cancer treatments and improves the quality of life and prognosis of cancer patients.
Research from Australia shows the chance for high blood pressure increases dramatically for every hour of sleep lost or for major shifts in regular sleep patterns, especially among overweight, middle-aged...
Texas A&M researchers have found a direct link between muscle contraction and a reduction in breast cancer.
Research from the University of South Australia shows a recommendation to exercise may be a better option because physical activity is 1.5 times more effective than counseling or drugs.
A new study from the University of Chicago found alternate-day fasting along with aerobic exercise was able to successfully reduce the fat buildup in their study subjects.
Researchers at the University of Pennsylvania found a direct connection between gut bacteria and the motivation to exercise.
A study conducted at Tel Aviv University in Israel found the risk of metastatic cancer was cut by 72% through intense aerobic exercise.
Researchers at Nottingham Trent University in England found exercising on an empty stomach allowed people to burn 70 percent more fat than those who ate two hours before exercising.
