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Important News from Current Research About Health and Nutrition
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Research from Australia shows the chance for high blood pressure increases dramatically for every hour of sleep lost or for major shifts in regular sleep patterns, especially among overweight, middle-aged...
Texas A&M researchers have found a direct link between muscle contraction and a reduction in breast cancer.
Research from the University of South Australia shows a recommendation to exercise may be a better option because physical activity is 1.5 times more effective than counseling or drugs.
A new study from the University of Chicago found alternate-day fasting along with aerobic exercise was able to successfully reduce the fat buildup in their study subjects.
Researchers at the University of Pennsylvania found a direct connection between gut bacteria and the motivation to exercise.
A study conducted at Tel Aviv University in Israel found the risk of metastatic cancer was cut by 72% through intense aerobic exercise.
Researchers at Nottingham Trent University in England found exercising on an empty stomach allowed people to burn 70 percent more fat than those who ate two hours before exercising.
New research from Indiana University shows college runners who previously played sports that required multi-directional running like basketball and soccer had better bone health and were less likely to suffer...
New research from the University of South Australia showed kids who participate in after-school activities like sports are happier than their peers glued to screens.
New research out of England shows that brisk walking has the ability to positively affect telomere length, which is a genetic indicator of biological age.
Researchers from Australia and Japan found significant strength gains can be made with just three seconds of exercise per day.
New research from the University of Waterloo in Canada shows exercise can be an effective way to help the body provide its own relief for dry, itchy eyes.
Researchers at the University of Bristol in England found watching television 4 hours per day was associated with a 35 percent higher risk of blood clots compared to those who...
Researchers at the University of Surrey in England found the practice of Taekwondo in school-aged children resulted in better self-regulation, which meant they could better manage and alter their emotions,...
New research from Australia shows high-intensity interval training (HIIT) is effective in reversing non-alcoholic fatty liver disease in less time than traditional cardio.
Researchers at Brigham Young University found a short cut to ketosis when they discovered people who began a fast with exercise were able to reach ketosis 3.5 hours faster than...
Researchers from the University of Bristol in England have determined early markers of heart health are impacted more by losing fat than gaining muscle.
Researchers in Liverpool, England found sedentary adults had faster oxygen uptake kinetics during exercise after supplementing with cocoa flavanols.
