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Important News from Current Research About Health and Nutrition
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New research from Indiana University shows college runners who previously played sports that required multi-directional running like basketball and soccer had better bone health and were less likely to suffer...
New research from the University of South Australia showed kids who participate in after-school activities like sports are happier than their peers glued to screens.
New research out of England shows that brisk walking has the ability to positively affect telomere length, which is a genetic indicator of biological age.
Researchers from Australia and Japan found significant strength gains can be made with just three seconds of exercise per day.
New research from the University of Waterloo in Canada shows exercise can be an effective way to help the body provide its own relief for dry, itchy eyes.
Researchers at the University of Bristol in England found watching television 4 hours per day was associated with a 35 percent higher risk of blood clots compared to those who...
Researchers at the University of Surrey in England found the practice of Taekwondo in school-aged children resulted in better self-regulation, which meant they could better manage and alter their emotions,...
New research from Australia shows high-intensity interval training (HIIT) is effective in reversing non-alcoholic fatty liver disease in less time than traditional cardio.
Researchers at Brigham Young University found a short cut to ketosis when they discovered people who began a fast with exercise were able to reach ketosis 3.5 hours faster than...
Researchers from the University of Bristol in England have determined early markers of heart health are impacted more by losing fat than gaining muscle.
Researchers in Liverpool, England found sedentary adults had faster oxygen uptake kinetics during exercise after supplementing with cocoa flavanols.
Researchers found weekly dance lessons led to a reduction in motor impairment and a significant improvement in some Parkinson's symptoms.
Researchers at the University of Colorado found strength training for your breathing muscles was able to lower systolic blood pressure and improve some measures of vascular health as much or...
Researchers in Finland found older men who continued their sprint training maintained or even improved their bone health during a 10-year period compared to those who reduced their training load.
Researchers in Brazil saw similar gains in strength and muscle mass for study participants who worked out whether they consumed a vegan or omnivorous diet.
Researchers found if people with peripheral artery disease don't experience pain while exercising they are not working hard enough to see benefits.
Scientists in Australia say a cup of leafy green vegetables a day is critical for muscle strength.
Researchers in Taiwan found those diagnosed with kidney disease were able to help keep it from progressing and were able to reduce their risk of dying by up to 38...
