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Important News from Current Research About Health and Nutrition
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If you walk faster it makes sense you will get to your destination sooner. But if that destination is the end of your life, a new study shows walking faster...
If your jeans are too tight and you think it’s just a function of your genes, there is hope. A new study shows older women don’t have to give in...
While the individual elements are well-known components of a healthy lifestyle, a new study shows there are five lifestyle changes that when combined can increase life expectancy by a total...
If you have ever wondered why children seem to have boundless energy, it probably won’t surprise you to know their capacity for exercise and recovery is equivalent to that of...
Women with a high level of physical fitness at middle age were 88 percent less likely to develop dementia later in life when compared with women whose fitness level was...
Another study has shown the positive link between physical fitness and brain fitness, leading researchers to believe exercise could be a critical ingredient in preventing Alzheimer’s disease. Scientists at the...
