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Important News from Current Research About Health and Nutrition
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Researchers at the University of Plymouth (England) have discovered using antibacterial mouthwash after working out cuts the blood pressure reduction of exercise by as much as 60 percent.
The results of research from the Harvard Aging Brain Study at Massachusetts General Hospital show high levels of daily physical activity may protect against cognitive decline and brain tissue loss...
Lifting weights is great for seniors when it comes to maintaining strength and flexibility but it doesn't have to be a full-time pursuit because new research shows it positively affects...
A new study shows people who exercise are less susceptible to the muscle and nerve damage that can typically occur when blood flow is restored to an area after being...
People in their 70s who have been exercising throughout their lifetime have the muscle fitness as well as heart and lung capacities of healthy people in their 40s.
Survey results are in and 1.4 billion people or more than 25 percent of the world’s adult population is not getting enough physical activity according to researchers at the World...
New research shows your brain swells when you are dehydrated and your ability to perform routine tasks is diminished. Those are the findings of a group of exercise physiologists from...
If you walk faster it makes sense you will get to your destination sooner. But if that destination is the end of your life, a new study shows walking faster...
If your jeans are too tight and you think it’s just a function of your genes, there is hope. A new study shows older women don’t have to give in...
While the individual elements are well-known components of a healthy lifestyle, a new study shows there are five lifestyle changes that when combined can increase life expectancy by a total...
If you have ever wondered why children seem to have boundless energy, it probably won’t surprise you to know their capacity for exercise and recovery is equivalent to that of...
Women with a high level of physical fitness at middle age were 88 percent less likely to develop dementia later in life when compared with women whose fitness level was...
Another study has shown the positive link between physical fitness and brain fitness, leading researchers to believe exercise could be a critical ingredient in preventing Alzheimer’s disease. Scientists at the...
