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Important News from Current Research About Health and Nutrition
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Researchers in Liverpool, England found sedentary adults had faster oxygen uptake kinetics during exercise after supplementing with cocoa flavanols.
Researchers found weekly dance lessons led to a reduction in motor impairment and a significant improvement in some Parkinson's symptoms.
Researchers at the University of Colorado found strength training for your breathing muscles was able to lower systolic blood pressure and improve some measures of vascular health as much or...
Researchers in Finland found older men who continued their sprint training maintained or even improved their bone health during a 10-year period compared to those who reduced their training load.
Researchers in Brazil saw similar gains in strength and muscle mass for study participants who worked out whether they consumed a vegan or omnivorous diet.
Researchers found if people with peripheral artery disease don't experience pain while exercising they are not working hard enough to see benefits.
Scientists in Australia say a cup of leafy green vegetables a day is critical for muscle strength.
Researchers in Taiwan found those diagnosed with kidney disease were able to help keep it from progressing and were able to reduce their risk of dying by up to 38...
Scientists from the University of Illinois discovered preschoolers with higher fitness levels than their peers also scored better on cognitive tests and other measures of brain function.
Spanish researchers have found physical activity is not enough to undo the negative effects of excess body weight on the heart.
Researchers at University College London found people with low aerobic and muscular fitness are almost twice as likely to experience depression.
Researchers from the University of Geneva in Switzerland have found a correlation between exercise and brain function they believe could be helpful in developing programs to reduce the effects of...
A total of 89 percent of respondents in an eight-week study said yoga and meditation helped them find better ways to cope with their chronic pain.
Researchers from the University of East Anglia in England discovered the seniors they studied who had the highest levels of vitamin C circulating in their bloodstream also had the highest...
Researchers found a much lower prevalence of coronary artery disease among people who regularly meditate.
Researchers from the Universities of Cambridge and Edinburgh came to the conclusion that physical activity prevents at least 3.9 million deaths around the world each year.
The results of a new study show the benefits of exercise on metabolism are more profound than researchers previously understood.
Researchers from the Boston University School of Medicine used brain imaging to discover yoga increases the levels in the brain of Gamma-amino butyric acid (GABA) which has been shown to...
