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Important News from Current Research About Health and Nutrition
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New research from Virginia Tech shows that weightlifitng is a better option than running if you are looking to control your blood sugar.
New research from the University of Melbourne in Australia found that a free online course guiding participants in the practice of Tai Chi can alleviate arthritic knee pain and restore...
Researchers at the University of Turku in Finland found that just 30 minutes of less sitting each day can improve a person's ability to utilize fats and carbohydrates for energy...
Researchers at Edith Cowan University in Australia found that even one workout can increase their levels of myokines, which are a protein produced by the muscles that have an anti-cancer...
Scientists from Australian Catholic University and the Hudson Institute of Medical Research discovered that regular physical activity supported what they called "cross-talk" between skeletal muscles and gut microbiota that demonstrated...
If you think you run slower on hazy days, then you may be on to something.
Exercise can help you avoid a number of different chronic health issues.
Any exercise helps improve brain function at any age.
Exercise is a good thing, but a good thing at the wrong time might not be so good. New research from Monash University in Australia shows that exercising too close...
Scientists at the University of South Australia found that as long as your heart rate is going up, so too will your brain health.
Researchers at the University of Virginia say being fit is more important than not being fat when it comes to mortality risk.
Researchers at the University of Arkansas found you would have to eat twice as many soy-based meat alternative patties to equal the muscle-building potential of one ground beef burger.
Brain endurance training (BET), which is a combination of cognitive training and physical exercise that was developed for elite athletes, has been shown in a study from the University of...
Researchers from the University of Montreal found sports participation for young children increased their chances of being successful academically through high school and beyond.
When it comes to stroke prevention, a new study from the University of Gothenburg in Sweden shows it's the exercise you do in your free time that determines the likelihood...
New research from the University of Queensland in Australia found high-intensity interval exercise over a six-month period improves brain function in older adults for up to five years.
A psychology professor at Ohio State, whose students were having trouble remaining engaged during an entire lecture, found a quick exercise break is just what is needed to regain focus...
Researchers at the University of South Australia discovered increased cardio fitness cuts the risk of dying from any cause by nearly 20 percent.
