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Important News from Current Research About Health and Nutrition

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Study Shows Being Physically Fit Helps Prevent Disease

Study Shows Being Physically Fit Helps Prevent ...

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Scientists at the Hospital del Mar Research Institute in Barcelona say there is a direct link between being physically fit and disease prevention.

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Study Shows Being Physically Fit Helps Prevent ...

Scientists at the Hospital del Mar Research Institute in Barcelona say there is a direct link between being physically fit and disease prevention.

Why SuperEssentials® Aminos Outperforms MAP Aminos

Why SuperEssentials® Aminos Outperforms MAP Aminos

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SuperEssentials® Aminos offer a more complete and effective solution for muscle growth, recovery, and overall performance.

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Why SuperEssentials® Aminos Outperforms MAP Aminos

SuperEssentials® Aminos offer a more complete and effective solution for muscle growth, recovery, and overall performance.

High-Intensity Exercise Boosts Muscle Mitochondria

High-Intensity Exercise Boosts Muscle Mitochondria

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Researchers at the University of Southern Denmark found high-intensity interval training is effective at boosting muscle mitochondria.

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High-Intensity Exercise Boosts Muscle Mitochondria

Researchers at the University of Southern Denmark found high-intensity interval training is effective at boosting muscle mitochondria.

Dangerous Muscle Loss - the Hidden Cost of GLP-1s and How SuperEssentials® Aminos Can Help

Dangerous Muscle Loss - the Hidden Cost of GLP-...

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The loss of muscle mass that accompanies the fat loss on GLP-1s can have serious long-term implications.

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Dangerous Muscle Loss - the Hidden Cost of GLP-...

The loss of muscle mass that accompanies the fat loss on GLP-1s can have serious long-term implications.

Strength Training is Best for Healthy Weight Loss

Strength Training is Best for Healthy Weight Loss

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Researchers at Tel Aviv University in Israel found strength training is better than aerobics for weight loss when it comes to losing fat while maintaining muscle.

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Strength Training is Best for Healthy Weight Loss

Researchers at Tel Aviv University in Israel found strength training is better than aerobics for weight loss when it comes to losing fat while maintaining muscle.

Exercise Provides Similar Results as Therapy for Depression

Exercise Provides Similar Results as Therapy fo...

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Researchers from the University of Lancashire in England found that exercise has the ability to lower depression symptoms similar to psychological therapy.

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Exercise Provides Similar Results as Therapy fo...

Researchers from the University of Lancashire in England found that exercise has the ability to lower depression symptoms similar to psychological therapy.

Short Bursts of Exercise Help You Think Better

Short Bursts of Exercise Help You Think Better

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Researchers at Northeastern University found a short burst of exercise can help students increase their concentration and executive function.

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Short Bursts of Exercise Help You Think Better

Researchers at Northeastern University found a short burst of exercise can help students increase their concentration and executive function.

Lifting Weights is Better than Running for Blood Sugar Control

Lifting Weights is Better than Running for Bloo...

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New research from Virginia Tech shows that weightlifting is a better option than running if you are looking to control your blood sugar.

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Lifting Weights is Better than Running for Bloo...

New research from Virginia Tech shows that weightlifting is a better option than running if you are looking to control your blood sugar.

Tai Chi Helps Alleviate Arthritic Knee Pain

Tai Chi Helps Alleviate Arthritic Knee Pain

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New research from the University of Melbourne in Australia found that a free online course guiding participants in the practice of Tai Chi can alleviate arthritic knee pain and restore...

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Tai Chi Helps Alleviate Arthritic Knee Pain

New research from the University of Melbourne in Australia found that a free online course guiding participants in the practice of Tai Chi can alleviate arthritic knee pain and restore...

30 Minutes Less Sitting Can Make a Big Difference

30 Minutes Less Sitting Can Make a Big Difference

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Researchers at the University of Turku in Finland found that just 30 minutes of less sitting each day can improve a person's ability to utilize fats and carbohydrates for energy...

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30 Minutes Less Sitting Can Make a Big Difference

Researchers at the University of Turku in Finland found that just 30 minutes of less sitting each day can improve a person's ability to utilize fats and carbohydrates for energy...

Even One Workout Helps Cancer Patients

Even One Workout Helps Cancer Patients

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Researchers at Edith Cowan University in Australia found that even one workout can increase their levels of myokines, which are a protein produced by the muscles that have an anti-cancer...

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Even One Workout Helps Cancer Patients

Researchers at Edith Cowan University in Australia found that even one workout can increase their levels of myokines, which are a protein produced by the muscles that have an anti-cancer...

Exercise Triggers Positive Microbiome Response

Exercise Triggers Positive Microbiome Response

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Scientists from Australian Catholic University and the Hudson Institute of Medical Research discovered that regular physical activity supported what they called "cross-talk" between skeletal muscles and gut microbiota that demonstrated...

Staff Reports

Exercise Triggers Positive Microbiome Response

Scientists from Australian Catholic University and the Hudson Institute of Medical Research discovered that regular physical activity supported what they called "cross-talk" between skeletal muscles and gut microbiota that demonstrated...

Poor Air Quality Can Slow You Down

Poor Air Quality Can Slow You Down

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If you think you run slower on hazy days, then you may be on to something.

Staff Reports

Poor Air Quality Can Slow You Down

If you think you run slower on hazy days, then you may be on to something.

Exercise Greatly Lowers the Risk of 19 Chronic Diseases

Exercise Greatly Lowers the Risk of 19 Chronic ...

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Exercise can help you avoid a number of different chronic health issues.

Staff Reports

Exercise Greatly Lowers the Risk of 19 Chronic ...

Exercise can help you avoid a number of different chronic health issues.

No Age Restriction to Boosting Brainpower Through Exercise

No Age Restriction to Boosting Brainpower Throu...

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Any exercise helps improve brain function at any age.

Staff Reports

No Age Restriction to Boosting Brainpower Throu...

Any exercise helps improve brain function at any age.

Exercise Before Bed Could Ruin Your Sleep

Exercise Before Bed Could Ruin Your Sleep

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Exercise is a good thing, but a good thing at the wrong time might not be so good. New research from Monash University in Australia shows that exercising too close...

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Exercise Before Bed Could Ruin Your Sleep

Exercise is a good thing, but a good thing at the wrong time might not be so good. New research from Monash University in Australia shows that exercising too close...

Exercise Improves Brain Function

Exercise Improves Brain Function

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Scientists at the University of South Australia found that as long as your heart rate is going up, so too will your brain health.

Staff Reports

Exercise Improves Brain Function

Scientists at the University of South Australia found that as long as your heart rate is going up, so too will your brain health.

Fitness Over Fatness is what Researchers Say Matters

Fitness Over Fatness is what Researchers Say Ma...

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Researchers at the University of Virginia say being fit is more important than not being fat when it comes to mortality risk.

Staff Reports

Fitness Over Fatness is what Researchers Say Ma...

Researchers at the University of Virginia say being fit is more important than not being fat when it comes to mortality risk.