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Important News from Current Research About Health and Nutrition
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Researchers at the University of Montreal found caffeine puts the brain in a state that is more alert and could prevent it from recovering properly.
Better sleep keeps your brain clean from daily waste.
Exercise is a good thing, but a good thing at the wrong time might not be so good. New research from Monash University in Australia shows that exercising too close...
Scientists at Baylor University found that an average of 46 minutes of additional sleep per night is linked to improvements in well-being such as an increase in feelings of gratitude,...
New research from Australia says weighted blankets are effective at improving sleep in adults with insomnia and mental conditions like anxiety and depression.
Researchers at the University of Otago in New Zealand found using a device before bed did not disrupt sleep, but the adolescents who used a phone, tablet, computer or gaming...
Scientists believe they now we know why sleep helps when you are sick as new research from Ludwig Maximilian University of Munich in Germany shows what happens to the immune...
Tthe largest UK community science study of its kind shows consistently eating in a 10-hour window during the day is associated with higher energy and mood and lower hunger levels.
Scientists at Monash University in Australia have found found that deep sleep, also known as slow-wave sleep, may prevent dementia.
Researchers at Uppsala University found eating an unhealthy diet affected the quality of the sleep of their study participants.
Research from Australia shows the chance for high blood pressure increases dramatically for every hour of sleep lost or for major shifts in regular sleep patterns, especially among overweight, middle-aged...
Researchers at the University of Otago in New Zealand have found as little as 40 minutes less of sleep during the night can trigger big changes in eating the next...
New research from Uppsala University in Sweden shows weighted blankets increase melatonin levels during sleep.
New research from the University of California at Berkeley shows a lack of sleep can inhibit your social conscience and make you less willing to help others and be more...
New research from the European Society of Cardiology which found teenagers who don’t get enough sleep are more likely to be overweight or obese compared to their well-rested peers.
New research from the Medical College of Georgia at Augusta University shows that on average the years in the 40s is when busy Americans get the least amount of sleep...
Researchers from the Mayo Clinic found insufficient sleep led healthy study participants to consume more calories and increase their abdominal visceral fat by 11 percent over a short period of...
A new study shows even moderate light exposure during sleep can stress the heart and increase insulin resistance.
