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Important News from Current Research About Health and Nutrition
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New research from the University of South Florida shows poor sleep is associated with a threefold increase in the risk of heart disease.
Researchers from Brigham Young University found teens are susceptible to weight gain and cardiometabolic diseases as a result of poor eating habits when they sleep less.
Researchers at Monash University in Australia found that not getting enough natural sunlight each day has a direct impact on a person’s mood and sleep quality.
Scientists at the Michigan State University sleep lab found people who used short naps to make up for lack of sleep performed much worse in cognitive testing than those who...
Researchers at Northwestern University found deep sleep has the power to clear waste from the brain.
Japanese researchers found mice with depleted gut bacteria had trouble producing serotonin which they believe led to difficulty sleeping.
Researchers have discovered lack of sleep significantly affects your ability to stop unpleasant and unwanted thoughts from entering your mind.
Researchers in Sweden found study participants reported significantly reduced insomnia severity, better sleep maintenance, a higher daytime activity level, and reduced symptoms of fatigue, depression and anxiety when sleeping with...
Research shows many students lose sleep because of a condition called nomophomia, which is the fear of being detached from mobile phone connectivity.
A newly released study showed office workers exposed to natural light during the day slept an average of 37 additional minutes at night and scored 42 percent better on cognitive...
A new study from Columbia University found women who consumed a diet high in refined carbohydrates and sugar were more likely to develop insomnia.
Scientists from Flinders University found a high intake of saturated fats and carbohydrates are the reason some people are susceptible to excessive daytime sleepiness.
Penn State researchers explained In a report in the Journal of Lipid Research how lack of sleep can lead people to feel less full after eating and how it causes...
Research scientists found 19 different strains of bacteria in greater or lesser quantities in those suffering from the disease compared to the healthy control group.
Increasing the oxygen level of rats in this study meant their brains experienced more slow-wave sleep patterns.
New research from the University of California at Berkeley shows the body’s ability to manage pain is controlled in part by the amount of sleep it gets.
More evidence of the importance of sleep was revealed in the findings of a recent study by the University of Arizona. Researchers discovered that our sleep affects our nutritional choices...
The results of a new study published in The American Journal of Clinical Nutrition show that increasing the amount of sleep you get can lead to lower sugar intake. Researchers...
