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Important News from Current Research About Health and Nutrition

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Almonds Can Help Those With Metabolic Syndrome

Almonds Can Help Those With Metabolic Syndrome

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Researchers at Oregon State University's Linus Paulding Institute found snacking on almonds daily can improve gut and heart health and improve health markers of people with metabolic syndrome.

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Almonds Can Help Those With Metabolic Syndrome

Researchers at Oregon State University's Linus Paulding Institute found snacking on almonds daily can improve gut and heart health and improve health markers of people with metabolic syndrome.

Low Fiber Diet Linked to Dangerous Plaque

Low Fiber Diet Linked to Dangerous Plaque

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New research from Sweden shows if your diet is low in fiber you could be susceptible to a more dangerous type of plaque in your coronary arteries.

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Low Fiber Diet Linked to Dangerous Plaque

New research from Sweden shows if your diet is low in fiber you could be susceptible to a more dangerous type of plaque in your coronary arteries.

Plant-Based Meat Consumption Linked to Depression

Plant-Based Meat Consumption Linked to Depression

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Plant-based meats could be causing you to feel depressed.

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Plant-Based Meat Consumption Linked to Depression

Plant-based meats could be causing you to feel depressed.

Poor Air Quality Can Slow You Down

Poor Air Quality Can Slow You Down

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If you think you run slower on hazy days, then you may be on to something.

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Poor Air Quality Can Slow You Down

If you think you run slower on hazy days, then you may be on to something.

Exercise Greatly Lowers the Risk of 19 Chronic Diseases

Exercise Greatly Lowers the Risk of 19 Chronic ...

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Exercise can help you avoid a number of different chronic health issues.

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Exercise Greatly Lowers the Risk of 19 Chronic ...

Exercise can help you avoid a number of different chronic health issues.

Increasing Youth Sports Participation Could Save Billions

Increasing Youth Sports Participation Could Sav...

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Researchers at City University of New York say by increasing participation to targeted levels by 2030 could improve physical and mental health of many children and save as much as...

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Increasing Youth Sports Participation Could Sav...

Researchers at City University of New York say by increasing participation to targeted levels by 2030 could improve physical and mental health of many children and save as much as...

Poor Youth Fitness Linked to Poor Heart Health Later

Poor Youth Fitness Linked to Poor Heart Health ...

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New research from the University of Jyväskylä in Finland found low youth fitness is associated with higher risk of cardiometabolic diseases in middle age.

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Poor Youth Fitness Linked to Poor Heart Health ...

New research from the University of Jyväskylä in Finland found low youth fitness is associated with higher risk of cardiometabolic diseases in middle age.

Dark Tea Linked to Lower Blood Sugar and Diabetes

Dark Tea Linked to Lower Blood Sugar and Diabetes

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Scientists from the University of Adelaide in Australia and Southeast University in China found those who drank dark tea on a daily basis had a 53 percent lower risk of...

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Dark Tea Linked to Lower Blood Sugar and Diabetes

Scientists from the University of Adelaide in Australia and Southeast University in China found those who drank dark tea on a daily basis had a 53 percent lower risk of...

Irregular Sleep Tied to High Blood Pressure

Irregular Sleep Tied to High Blood Pressure

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Research from Australia shows the chance for high blood pressure increases dramatically for every hour of sleep lost or for major shifts in regular sleep patterns, especially among overweight, middle-aged...

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Irregular Sleep Tied to High Blood Pressure

Research from Australia shows the chance for high blood pressure increases dramatically for every hour of sleep lost or for major shifts in regular sleep patterns, especially among overweight, middle-aged...

Polyphenols in Peanuts Improve Vascular Health

Polyphenols in Peanuts Improve Vascular Health

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Researchers at the University of Barcelona found adding peanuts or peanut butter to the diet of young, healthy people had a positive effect on vascular health.

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Polyphenols in Peanuts Improve Vascular Health

Researchers at the University of Barcelona found adding peanuts or peanut butter to the diet of young, healthy people had a positive effect on vascular health.

Proper Hydration Contributes to Longevity

Proper Hydration Contributes to Longevity

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Researchers at the National Institutes of Health found adults who stay well-hydrated are healthier and live longer as a result of developing fewer chronic conditions like heart and lung disease.

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Proper Hydration Contributes to Longevity

Researchers at the National Institutes of Health found adults who stay well-hydrated are healthier and live longer as a result of developing fewer chronic conditions like heart and lung disease.

Research Shows the Sleepy are More Stingy

Research Shows the Sleepy are More Stingy

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New research from the University of California at Berkeley shows a lack of sleep can inhibit your social conscience and make you less willing to help others and be more...

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Research Shows the Sleepy are More Stingy

New research from the University of California at Berkeley shows a lack of sleep can inhibit your social conscience and make you less willing to help others and be more...

Sleeping Less for Teens Means More Weight

Sleeping Less for Teens Means More Weight

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New research from the European Society of Cardiology which found teenagers who don’t get enough sleep are more likely to be overweight or obese compared to their well-rested peers.

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Sleeping Less for Teens Means More Weight

New research from the European Society of Cardiology which found teenagers who don’t get enough sleep are more likely to be overweight or obese compared to their well-rested peers.

GlyNAC Reverses Aging in Humans

GlyNAC Reverses Aging in Humans

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Following up on their groundbreaking study that showed a 24% increase in lifespan for mice, scientists at the Baylor University College of Medicine have found supplementation with GlyNAC, a combination...

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GlyNAC Reverses Aging in Humans

Following up on their groundbreaking study that showed a 24% increase in lifespan for mice, scientists at the Baylor University College of Medicine have found supplementation with GlyNAC, a combination...

Cocoa Reduces Blood Pressure and Arterial Stiffness

Cocoa Reduces Blood Pressure and Arterial Stiff...

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Researchers found cocoa flavanols effectively lowered the blood pressure of study participants, but only when their numbers were elevated.

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Cocoa Reduces Blood Pressure and Arterial Stiff...

Researchers found cocoa flavanols effectively lowered the blood pressure of study participants, but only when their numbers were elevated.

Cranberries are Good for the Heart

Cranberries are Good for the Heart

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Researchers in London found daily cranberry consumption significantly improves cardiovascular health.

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Cranberries are Good for the Heart

Researchers in London found daily cranberry consumption significantly improves cardiovascular health.

Sleeping in the Light can be Harmful

Sleeping in the Light can be Harmful

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A new study shows even moderate light exposure during sleep can stress the heart and increase insulin resistance.

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Sleeping in the Light can be Harmful

A new study shows even moderate light exposure during sleep can stress the heart and increase insulin resistance.

Raise the Spices to Lower Your Blood Pressure

Raise the Spices to Lower Your Blood Pressure

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A new study from Penn State University showed that adding herbs and spices to food was able to lower the blood pressure of study participants even without them cutting back...

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Raise the Spices to Lower Your Blood Pressure

A new study from Penn State University showed that adding herbs and spices to food was able to lower the blood pressure of study participants even without them cutting back...