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Important News from Current Research About Health and Nutrition
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Researchers from the University of Bristol in England have determined early markers of heart health are impacted more by losing fat than gaining muscle.
Researchers from the University of Georgia found people at risk of cardiovascular disease were able to lower their total cholesterol by 5% and their LDL cholesterol by as much as...
Middle-aged and older adults who ate at least three servings of whole grains daily experienced smaller increases in blood pressure, blood sugar and waist size over time than those who...
Researchers at the University of Colorado found strength training for your breathing muscles was able to lower systolic blood pressure and improve some measures of vascular health as much or...
Spanish researchers have found physical activity is not enough to undo the negative effects of excess body weight on the heart.
Researchers from Brigham and Women’s Hospital found overweight women who adhered to a Mediterranean-like diet were 30 percent less likely to develop type 2 diabetes.
Researchers in Australia have found consuming extra virgin olive oil on a daily basis can lower blood pressure, thereby reducing a major risk factor for cardiovascular disease.
Researchers found a much lower prevalence of coronary artery disease among people who regularly meditate.
Researchers found time-restricted eating, also known as intermittent fasting, was effective for losing weight as well as improving insulin resistance and oxidative stress levels.
Researchers found fat from excess sugar can accumulate around heart and other organs leading to a cascade of adverse health consequences.
The results of a new study show the benefits of exercise on metabolism are more profound than researchers previously understood.
Researchers have discovered a low-fiber diet may actually be a cause of high blood pressure.
Researchers at the University of Plymouth (England) have discovered using antibacterial mouthwash after working out cuts the blood pressure reduction of exercise by as much as 60 percent.
In a study conducted at Penn State University, researchers saw trial participants at risk for cardiovascular disease lower their central blood pressure by adding walnuts to their diet.
Researchers at the University of Eastern Finland have found that sauna bathing mimics exercise and can lower your blood pressure. Working with a group of 100 volunteers as part of...
