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Important News from Current Research About Health and Nutrition
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If you are feeling blue, you may want to consider what's on your plate.
Oranges have the power to lift your spirits.
New research from Australia says weighted blankets are effective at improving sleep in adults with insomnia and mental conditions like anxiety and depression.
Scientists from the University of South Australia have found the Mediterranean diet is able to reduce symptoms of stress and anxiety.
New research from Brazil shows weight training can improve the mental health of seniors, especially those who suffer from anxiety and depression.
Researchers at City University of New York say by increasing participation to targeted levels by 2030 could improve physical and mental health of many children and save as much as...
Scientists from the University of Virginia discovered how Lactobacillus, which is a probiotic bacterium found in fermented foods like yogurt, is able to help the body manage stress and may...
Scientists at George Mason University found poor nutrition is the common denominator as it contributes to poor mental health and also increases the chances of diabetes.
A new study from Vrije University in Amsterdam shows running provides the same level of relief from depression as a prescription antidepressant.
Research from the University of South Australia shows a recommendation to exercise may be a better option because physical activity is 1.5 times more effective than counseling or drugs.
Meditation is a great way to alleviate the pressure of stress but new research from Stanford University shows that breathing exercises are even more effective than mindfulness medication.
Researchers in Australia have found those eating a Western-style diet, which is high in fat, sugar and processed foods, are more likely to be depressed than those who eat a...
KC Craichy was determined to find answers to the deep depression and anxiety his wife Monica was facing.
New research from the University of Reading in the UK shows high-dose vitamin B6 supplementation can effectively reduce feelings of anxiety and depression.
Researchers at the University of Surrey in England found the practice of Taekwondo in school-aged children resulted in better self-regulation, which meant they could better manage and alter their emotions,...
Researchers at Monash University in Australia found that not getting enough natural sunlight each day has a direct impact on a person’s mood and sleep quality.
Researchers at Ohio State University found high doses of omega-3 polyunsaturated fatty acids helped study participants resist the damaging effects of stress.
Researchers in England found a daily dose of prebiotics helped a group of young women reduce their anxiety while also improving their gut health.
