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Important News from Current Research About Health and Nutrition
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Researchers at Oregon State University found people who quickly resolved a conflict significantly reduced the associated negative emotional response and in some instances erased it completely by the next day.
Researchers at University College London found people with low aerobic and muscular fitness are almost twice as likely to experience depression.
Researchers have discovered lack of sleep significantly affects your ability to stop unpleasant and unwanted thoughts from entering your mind.
Researchers in Sweden found study participants reported significantly reduced insomnia severity, better sleep maintenance, a higher daytime activity level, and reduced symptoms of fatigue, depression and anxiety when sleeping with...
Omega-3 fish oil created an antidepressant response in all people regardless of whether they are prone to respond to pharmaceutical drugs.
Researchers from Harvard University found people who attend religious services at least once per week are significantly less likely to die from deaths of despair.