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Important News from Current Research About Health and Nutrition
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Researchers at Edith Cowan University in Australia found that even one workout can increase their levels of myokines, which are a protein produced by the muscles that have an anti-cancer...
Scientists from Australian Catholic University and the Hudson Institute of Medical Research discovered that regular physical activity supported what they called "cross-talk" between skeletal muscles and gut microbiota that demonstrated...
If you think you run slower on hazy days, then you may be on to something.
Exercise can help you avoid a number of different chronic health issues.
Any exercise helps improve brain function at any age.
Exercise is a good thing, but a good thing at the wrong time might not be so good. New research from Monash University in Australia shows that exercising too close...
Scientists at the University of South Australia found that as long as your heart rate is going up, so too will your brain health.
Researchers at the University of Virginia say being fit is more important than not being fat when it comes to mortality risk.
Brain endurance training (BET), which is a combination of cognitive training and physical exercise that was developed for elite athletes, has been shown in a study from the University of...
When it comes to stroke prevention, a new study from the University of Gothenburg in Sweden shows it's the exercise you do in your free time that determines the likelihood...
New research from the University of Queensland in Australia found high-intensity interval exercise over a six-month period improves brain function in older adults for up to five years.
A psychology professor at Ohio State, whose students were having trouble remaining engaged during an entire lecture, found a quick exercise break is just what is needed to regain focus...
Researchers at the University of South Australia discovered increased cardio fitness cuts the risk of dying from any cause by nearly 20 percent.
New research from Norway says staying physically active can increase a person's pain tolerance and reduce the risk of and possibly the effects of chronic pain.
Researchers at Concordia University in Montreal found the simple technique of adding cranberries to the diets of highly competitive runners was able to boost their performance.
Researchers at City University of New York say by increasing participation to targeted levels by 2030 could improve physical and mental health of many children and save as much as...
New research from the University of Jyväskylä in Finland found low youth fitness is associated with higher risk of cardiometabolic diseases in middle age.
A new study from Vrije University in Amsterdam shows running provides the same level of relief from depression as a prescription antidepressant.
