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Important News from Current Research About Health and Nutrition

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Exercise Makes Old Brains Seem Young

Exercise Makes Old Brains Seem Young

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A new study by scientists from the Center for Vital Longevity at the University of Texas at Dallas shows the brains of older people who engage in regular strenuous exercise...

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Exercise Makes Old Brains Seem Young

A new study by scientists from the Center for Vital Longevity at the University of Texas at Dallas shows the brains of older people who engage in regular strenuous exercise...

Weekend Warriors Benefit as Much as Regular Exercisers

Weekend Warriors Benefit as Much as Regular Exe...

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New research from Massachusetts General Hospital (MGH) shows that those who confine their exercise to one or two days a week have similar heart-health benefits as those who exercise more...

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Weekend Warriors Benefit as Much as Regular Exe...

New research from Massachusetts General Hospital (MGH) shows that those who confine their exercise to one or two days a week have similar heart-health benefits as those who exercise more...

Kids in Better Shape are Sharper in the Classroom

Kids in Better Shape are Sharper in the Classroom

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Researchers at Nottingham Trent University in England found the fittest adolescents showed better attention, perception and memory, as well as higher-level decision making and complex thinking than their less-fit classmates.

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Kids in Better Shape are Sharper in the Classroom

Researchers at Nottingham Trent University in England found the fittest adolescents showed better attention, perception and memory, as well as higher-level decision making and complex thinking than their less-fit classmates.

Better Eating Improves Your Fitness

Better Eating Improves Your Fitness

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A new report from the European Society of Cardiology says by just incorporating a better diet you will improve your fitness level.

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Better Eating Improves Your Fitness

A new report from the European Society of Cardiology says by just incorporating a better diet you will improve your fitness level.

Muscle Contractions Help Fight Breast Cancer

Muscle Contractions Help Fight Breast Cancer

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Texas A&M researchers have found a direct link between muscle contraction and a reduction in breast cancer.

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Muscle Contractions Help Fight Breast Cancer

Texas A&M researchers have found a direct link between muscle contraction and a reduction in breast cancer.

Exercise is Superior to Drugs for Depression

Exercise is Superior to Drugs for Depression

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Research from the University of South Australia shows a recommendation to exercise may be a better option because physical activity is 1.5 times more effective than counseling or drugs.

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Exercise is Superior to Drugs for Depression

Research from the University of South Australia shows a recommendation to exercise may be a better option because physical activity is 1.5 times more effective than counseling or drugs.

Exercise Desire Could be a Gut Reaction

Exercise Desire Could be a Gut Reaction

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Researchers at the University of Pennsylvania found a direct connection between gut bacteria and the motivation to exercise.

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Exercise Desire Could be a Gut Reaction

Researchers at the University of Pennsylvania found a direct connection between gut bacteria and the motivation to exercise.

Aerobic Exercise Dramatically Cuts Metastatic Cancer Risk

Aerobic Exercise Dramatically Cuts Metastatic C...

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A study conducted at Tel Aviv University in Israel found the risk of metastatic cancer was cut by 72% through intense aerobic exercise.

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Aerobic Exercise Dramatically Cuts Metastatic C...

A study conducted at Tel Aviv University in Israel found the risk of metastatic cancer was cut by 72% through intense aerobic exercise.