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Important News from Current Research About Health and Nutrition
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Researchers at City University of New York say by increasing participation to targeted levels by 2030 could improve physical and mental health of many children and save as much as...
New research from the University of Jyväskylä in Finland found low youth fitness is associated with higher risk of cardiometabolic diseases in middle age.
A new study from Vrije University in Amsterdam shows running provides the same level of relief from depression as a prescription antidepressant.
A new study by scientists from the Center for Vital Longevity at the University of Texas at Dallas shows the brains of older people who engage in regular strenuous exercise...
New research from Massachusetts General Hospital (MGH) shows that those who confine their exercise to one or two days a week have similar heart-health benefits as those who exercise more...
Researchers at Nottingham Trent University in England found the fittest adolescents showed better attention, perception and memory, as well as higher-level decision making and complex thinking than their less-fit classmates.
A new report from the European Society of Cardiology says by just incorporating a better diet you will improve your fitness level.
Texas A&M researchers have found a direct link between muscle contraction and a reduction in breast cancer.
Research from the University of South Australia shows a recommendation to exercise may be a better option because physical activity is 1.5 times more effective than counseling or drugs.
Researchers at the University of Pennsylvania found a direct connection between gut bacteria and the motivation to exercise.
A study conducted at Tel Aviv University in Israel found the risk of metastatic cancer was cut by 72% through intense aerobic exercise.
