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Important News from Current Research About Health and Nutrition
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Researchers at Edith Cowan University in Australia found that even one workout can increase their levels of myokines, which are a protein produced by the muscles that have an anti-cancer...
New research from the University of Illinois shows that plant protein is just as good as animal protein when it comes to muscle protein synthesis.
Any exercise helps improve brain function at any age.
Exercise is a good thing, but a good thing at the wrong time might not be so good. New research from Monash University in Australia shows that exercising too close...
Researchers at the University of Arkansas found you would have to eat twice as many soy-based meat alternative patties to equal the muscle-building potential of one ground beef burger.
Brain endurance training (BET), which is a combination of cognitive training and physical exercise that was developed for elite athletes, has been shown in a study from the University of...
New research from Brazil shows weight training can improve the mental health of seniors, especially those who suffer from anxiety and depression.
New research from Norway says staying physically active can increase a person's pain tolerance and reduce the risk of and possibly the effects of chronic pain.
New research from the University of the Sunshine Coast in Australia shows those who avoid inflammatory foods are able to keep their muscle mass and strength longer than those don’t...
New research from Massachusetts General Hospital (MGH) shows that those who confine their exercise to one or two days a week have similar heart-health benefits as those who exercise more...
A new report from the European Society of Cardiology says by just incorporating a better diet you will improve your fitness level.
Texas A&M researchers have found a direct link between muscle contraction and a reduction in breast cancer.
Researchers at the University of Pennsylvania found a direct connection between gut bacteria and the motivation to exercise.
Researchers from Australia and Japan found significant strength gains can be made with just three seconds of exercise per day.
Researchers found a much lower prevalence of coronary artery disease among people who regularly meditate.
A new study revealed the prevalence of muscle weakness was twice as high among adults with a vitamin D deficiency and impaired muscle performance was three times higher among those...
