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Exercise Desire Could be a Gut Reaction

Exercise Desire Could be a Gut Reaction

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Researchers at the University of Pennsylvania found a direct connection between gut bacteria and the motivation to exercise.

Staff Reports

Exercise Desire Could be a Gut Reaction

Researchers at the University of Pennsylvania found a direct connection between gut bacteria and the motivation to exercise.

3 Seconds of Exercise Can Lead to Big Gains

3 Seconds of Exercise Can Lead to Big Gains

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Researchers from Australia and Japan found significant strength gains can be made with just three seconds of exercise per day.

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3 Seconds of Exercise Can Lead to Big Gains

Researchers from Australia and Japan found significant strength gains can be made with just three seconds of exercise per day.

Meditation Linked to Better Heart Health

Meditation Linked to Better Heart Health

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Researchers found a much lower prevalence of coronary artery disease among people who regularly meditate.

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Meditation Linked to Better Heart Health

Researchers found a much lower prevalence of coronary artery disease among people who regularly meditate.

Vitamin D Critical to Muscle Function for Seniors

Vitamin D Critical to Muscle Function for Seniors

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A new study revealed the prevalence of muscle weakness was twice as high among adults with a vitamin D deficiency and impaired muscle performance was three times higher among those...

Staff Reports

Vitamin D Critical to Muscle Function for Seniors

A new study revealed the prevalence of muscle weakness was twice as high among adults with a vitamin D deficiency and impaired muscle performance was three times higher among those...