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Important News from Current Research About Health and Nutrition
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Plant-based meats could be causing you to feel depressed.
If you are feeling blue, you may want to consider what's on your plate.
Oranges have the power to lift your spirits.
Scientists at Baylor University found that an average of 46 minutes of additional sleep per night is linked to improvements in well-being such as an increase in feelings of gratitude,...
New research from Australia says weighted blankets are effective at improving sleep in adults with insomnia and mental conditions like anxiety and depression.
Researchers from the University of Montreal found sports participation for young children increased their chances of being successful academically through high school and beyond.
New research from Brazil shows weight training can improve the mental health of seniors, especially those who suffer from anxiety and depression.
Researchers at City University of New York say by increasing participation to targeted levels by 2030 could improve physical and mental health of many children and save as much as...
Scientists from the University of Virginia discovered how Lactobacillus, which is a probiotic bacterium found in fermented foods like yogurt, is able to help the body manage stress and may...
Scientists at George Mason University found poor nutrition is the common denominator as it contributes to poor mental health and also increases the chances of diabetes.
Tthe largest UK community science study of its kind shows consistently eating in a 10-hour window during the day is associated with higher energy and mood and lower hunger levels.
A new study from Vrije University in Amsterdam shows running provides the same level of relief from depression as a prescription antidepressant.
Research from the University of South Australia shows a recommendation to exercise may be a better option because physical activity is 1.5 times more effective than counseling or drugs.
Researchers in Australia have found those eating a Western-style diet, which is high in fat, sugar and processed foods, are more likely to be depressed than those who eat a...
KC Craichy was determined to find answers to the deep depression and anxiety his wife Monica was facing.
New research from the University of Reading in the UK shows high-dose vitamin B6 supplementation can effectively reduce feelings of anxiety and depression.
Scientists at the Harvard University T.H. Chan School of Public Health and Brigham and Women's Hospital found that spirituality should be incorporated into care for serious illness and overall health...
New research from the University of South Australia showed kids who participate in after-school activities like sports are happier than their peers glued to screens.
