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Important News from Current Research About Health and Nutrition
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Researchers at Monash University in Australia found that not getting enough natural sunlight each day has a direct impact on a person’s mood and sleep quality.
Researchers at Oregon State University found people who quickly resolved a conflict significantly reduced the associated negative emotional response and in some instances erased it completely by the next day.
Researchers at University College London found people with low aerobic and muscular fitness are almost twice as likely to experience depression.
Researchers have discovered lack of sleep significantly affects your ability to stop unpleasant and unwanted thoughts from entering your mind.
A total of 89 percent of respondents in an eight-week study said yoga and meditation helped them find better ways to cope with their chronic pain.
Researchers in Sweden found study participants reported significantly reduced insomnia severity, better sleep maintenance, a higher daytime activity level, and reduced symptoms of fatigue, depression and anxiety when sleeping with...
Omega-3 fish oil created an antidepressant response in all people regardless of whether they are prone to respond to pharmaceutical drugs.
Researchers from Harvard University found people who attend religious services at least once per week are significantly less likely to die from deaths of despair.
Research from the University of Michigan published in Frontiers in Psychology shows time in nature will significantly lower your stress hormone levels.
Researchers from the Boston University School of Medicine used brain imaging to discover yoga increases the levels in the brain of Gamma-amino butyric acid (GABA) which has been shown to...
New research from the University of California at Riverside is raising doubts about the safety of soybean oil after study findings show it has the potential to trigger genetic changes...
Young adults with depression had significantly fewer symptoms of depression after just three weeks of switching to a healthier diet.
An elevated risk for depression in teens has been established as a result of the pesticides sprayed on the flower fields of Ecuador.
Researchers in Belgium used a population-level study to identify specific gut bacteria linked to depression and also compiled more evidence that gut bacteria can produce neuroactive compounds.
Researchers at Trinity College in Dublin, Ireland found a deficiency in vitamin D among the 4,000 study participants 50-years-of-age and older equated to a 75% greater risk of developing depression....
Arginine is an amino acid readily found in turkey, chicken, soybeans and peanuts, but it is in low supply in those who are chronically depressed according to researchers from the...
