Your friends march to the vending machine, coffee maker, or chug down a monster-sized "energy" drink to ward off their daily afternoon energy crash. Instead, you power through your day with abundant energy and mental clarity, all without these sugars, stimulants, and the subsequent crashes. How?

Tune into today's episode of LivingFuelTV's Exercise Medicine series with extreme human physiologist Dr. Greg Wells. Dr. Wells is an in-demand lecturer, researcher and physiology expert and the author of the outstanding new book Superbodies: Peak Performance Secrets from the World's Best Athletes. Learn the importance of protein and amino acids, the three major areas of nutrition, and practical strategies to help you consume the "right nutrients at the right time."

Enjoy a "high performance, high health life!"