Health Alerts - Important News from Current Research About Health and Nutrition
Juicing may not be as healthy as people claim it to be.
Researchers at Northwestern University found even just three days of a juice-only diet can negatively affect the gut and oral bacteria and trigger inflammation consistent with cognitive decline.
Staff Reports,
February 17, 2025
It turns out eggs were heart healthy all along.
New research from Monash University in Australia shows those in their study who regularly ate eggs had a significantly lower risk of dying from cardiovascular disease.
Staff Reports,
February 10, 2025
If you are feeling blue, you may want to consider what's on your plate.
Researchers at the University of New South Wales in Australia analyzed the results of multiple studies conducted with twins and found a direct link between low fruit and vegetable intake and depression.
Staff Reports,
February 03, 2025
Elderberry is good for more than just immune support.
Scientists at Washington State University found elderberry juice was able to positively affect the gut microbiome, improve glucose tolerance and increase the fat oxidation of study participants.
Staff Reports,
January 27, 2025
It may be possible to outrun Alzheimer's disease.
Scientists at the University of Bristol found regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's.
Staff Reports,
January 20, 2025
You may want to start eating carrots to help with your blood sugar.
Researchers at the University of Southern Denmark found carrots positively influence the composition of gut bacteria and enhance the body's ability to regulate blood sugar.
Staff Reports,
January 13, 2025
Exercise can help you avoid a number of different chronic health issues.
Researchers at the University of Iowa found those who exercise on a regular basis are much less likely to suffer from one of 19 different chronic diseases.
Staff Reports,
January 06, 2025
If you think you run slower on hazy days, then you may be on to something.
Researchers from Brown University found poor air quality on the day of a marathon is directly tied to slower race times.
Staff Reports,
December 30, 2024
