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Weighted Blankets Improve Sleep for Adults

Weighted Blankets Improve Sleep for Adults

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New research from Australia says weighted blankets are effective at improving sleep in adults with insomnia and mental conditions like anxiety and depression.

Staff Reports

Weighted Blankets Improve Sleep for Adults

New research from Australia says weighted blankets are effective at improving sleep in adults with insomnia and mental conditions like anxiety and depression.

Weighted Blankets Increase Melatonin Production

Weighted Blankets Increase Melatonin Production

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New research from Uppsala University in Sweden shows weighted blankets increase melatonin levels during sleep.

Staff Reports

Weighted Blankets Increase Melatonin Production

New research from Uppsala University in Sweden shows weighted blankets increase melatonin levels during sleep.