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Important News from Current Research About Health and Nutrition
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Ultra-processed foods trigger inflammation that may increase your risk of colon cancer.
If you are feeling blue, you may want to consider what's on your plate.
Researchers at Penn State University found snacking on pecans improved cholesterol levels and raised the overall diet quality of those who ate them.
A new study from Ohio State researchers shows nearly 60 percent of Americans have a pro-inflammatory diet.
Researchers found those who ate a healthy snack before shopping bought more healthy items than those who ate a treat or shopped on an empty stomach.
Researchers at Uppsala University found eating an unhealthy diet affected the quality of the sleep of their study participants.
Researchers at the University of Otago in New Zealand have found as little as 40 minutes less of sleep during the night can trigger big changes in eating the next...
Psychologists from the University of Aberdeen found a food’s readiness-to-eat was a key factor in appeal when it came to cravings.
Researchers in Australia have found a direct link between the overconsumption of highly processed and refined foods and rising rates of obesity because those foods generally lack protein.
Researchers in Australia have found those eating a Western-style diet, which is high in fat, sugar and processed foods, are more likely to be depressed than those who eat a...
Researchers from Brigham Young University found teens are susceptible to weight gain and cardiometabolic diseases as a result of poor eating habits when they sleep less.
Researchers from King’s College London and Harvard Medical School discovered a healthy diet lessens a person’s chances of contracting COVID-19 by as much as 10 percent and cuts the likelihood...
Research shows when school children have ample time at the lunch table the likelihood they will eat fruits and vegetables increases dramatically.
Researcher shows people who engage in perceptually demanding activities may miss fullness cues and consumed more food than those who eat while performing tasks that required less attention.
New research shows kids are likely consuming many more calories after the game than they burned during the game and the sugar intake from that one event exceeds the entire...
Young adults with depression had significantly fewer symptoms of depression after just three weeks of switching to a healthier diet.
Their link to a long list of poor health consequences such as obesity and diabetes is well established, but studies now show sugary drinks may be addictive. Researchers at the...
More evidence of the importance of sleep was revealed in the findings of a recent study by the University of Arizona. Researchers discovered that our sleep affects our nutritional choices...
