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Important News from Current Research About Health and Nutrition

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Why Juicing Can be Bad for You

Why Juicing Can be Bad for You

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Juicing may not be as healthy as people claim it to be.

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Why Juicing Can be Bad for You

Juicing may not be as healthy as people claim it to be.

Ultra-Processed Foods Increase Colon Cancer Risk

Ultra-Processed Foods Increase Colon Cancer Risk

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Ultra-processed foods trigger inflammation that may increase your risk of colon cancer.

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Ultra-Processed Foods Increase Colon Cancer Risk

Ultra-processed foods trigger inflammation that may increase your risk of colon cancer.

More Fruits and Veggies Means Less Depression

More Fruits and Veggies Means Less Depression

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If you are feeling blue, you may want to consider what's on your plate.

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More Fruits and Veggies Means Less Depression

If you are feeling blue, you may want to consider what's on your plate.

Inflammatory Foods Dominate American Diets

Inflammatory Foods Dominate American Diets

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A new study from Ohio State researchers shows nearly 60 percent of Americans have a pro-inflammatory diet.

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Inflammatory Foods Dominate American Diets

A new study from Ohio State researchers shows nearly 60 percent of Americans have a pro-inflammatory diet.

Adding Trees to Neighborhoods Reduces Residents' Inflammation

Adding Trees to Neighborhoods Reduces Residents...

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Researchers at the University of Louisville found by planting trees in previously barren areas of neighborhoods they were able to lower the markers of inflammation found in the blood of...

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Adding Trees to Neighborhoods Reduces Residents...

Researchers at the University of Louisville found by planting trees in previously barren areas of neighborhoods they were able to lower the markers of inflammation found in the blood of...

Enjoying Nature Linked to Lower Inflammation

Enjoying Nature Linked to Lower Inflammation

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Researchers at Cornell University found that more frequent positive contact with nature was associated with lower circulating levels of three different indicators of inflammation.

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Enjoying Nature Linked to Lower Inflammation

Researchers at Cornell University found that more frequent positive contact with nature was associated with lower circulating levels of three different indicators of inflammation.

Red Cabbage Improves Intestinal Health

Red Cabbage Improves Intestinal Health

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Researchers from the University of Missouri found the juice from red cabbage was able to alleviate inflammation-associated digestive health issues in laboratory mice.

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Red Cabbage Improves Intestinal Health

Researchers from the University of Missouri found the juice from red cabbage was able to alleviate inflammation-associated digestive health issues in laboratory mice.

How Fasting Fights Inflammation

How Fasting Fights Inflammation

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The simple technique of fasting has been shown to fight inflammation and researchers from the University of Cambridge believe they now know why.

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How Fasting Fights Inflammation

The simple technique of fasting has been shown to fight inflammation and researchers from the University of Cambridge believe they now know why.

Inflammatory Foods Linked to Muscle Weakness

Inflammatory Foods Linked to Muscle Weakness

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New research from the University of the Sunshine Coast in Australia shows those who avoid inflammatory foods are able to keep their muscle mass and strength longer than those don’t...

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Inflammatory Foods Linked to Muscle Weakness

New research from the University of the Sunshine Coast in Australia shows those who avoid inflammatory foods are able to keep their muscle mass and strength longer than those don’t...

Vitamin B12 Deficiency Linked to Chronic Inflammation

Vitamin B12 Deficiency Linked to Chronic Inflam...

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Researchers in Spain found a link between low levels of vitamin B12 and high levels of two key inflammatory markers in both mice and humans.

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Vitamin B12 Deficiency Linked to Chronic Inflam...

Researchers in Spain found a link between low levels of vitamin B12 and high levels of two key inflammatory markers in both mice and humans.

Low Vitamin D Linked to Elevated Inflammation

Low Vitamin D Linked to Elevated Inflammation

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A recent study from Ireland shows lower levels of vitamin D is associated with more inflammation in older adults.

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Low Vitamin D Linked to Elevated Inflammation

A recent study from Ireland shows lower levels of vitamin D is associated with more inflammation in older adults.

Fermented foods Increase Microbiota Diversity and Reduce Inflammation

Fermented foods Increase Microbiota Diversity a...

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A study from Stanford University found a diet rich in fermented foods enhances the diversity of gut microbes while also decreasing the molecular signs of inflammation, results not seen from...

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Fermented foods Increase Microbiota Diversity a...

A study from Stanford University found a diet rich in fermented foods enhances the diversity of gut microbes while also decreasing the molecular signs of inflammation, results not seen from...

GlyNAC Reverses Aging in Humans

GlyNAC Reverses Aging in Humans

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Following up on their groundbreaking study that showed a 24% increase in lifespan for mice, scientists at the Baylor University College of Medicine have found supplementation with GlyNAC, a combination...

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GlyNAC Reverses Aging in Humans

Following up on their groundbreaking study that showed a 24% increase in lifespan for mice, scientists at the Baylor University College of Medicine have found supplementation with GlyNAC, a combination...

Polyphenols Critical for Kidney Function

Polyphenols Critical for Kidney Function

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New research from the University of Barcelona highlights the added importance of polyphenols on kidney function in older people through the development of the metabolite IPA.

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Polyphenols Critical for Kidney Function

New research from the University of Barcelona highlights the added importance of polyphenols on kidney function in older people through the development of the metabolite IPA.

Calorie Restriction Leads to Longer Life

Calorie Restriction Leads to Longer Life

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Study participants who completed a two-year calorie restriction program saw unexpected improvements in immune function that are associated with longevity.

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Calorie Restriction Leads to Longer Life

Study participants who completed a two-year calorie restriction program saw unexpected improvements in immune function that are associated with longevity.

Spinach Could Protect You from Colon Cancer

Spinach Could Protect You from Colon Cancer

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Researchers from Texas A&M University recently found eating spinach could protect you from colon cancer.

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Spinach Could Protect You from Colon Cancer

Researchers from Texas A&M University recently found eating spinach could protect you from colon cancer.

Lack of Tryptophan Tied to Increased Inflammation

Lack of Tryptophan Tied to Increased Inflammation

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Researchers have found tryptophan plays a critical role in gut health and helps keep inflammation under control as we age.

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Lack of Tryptophan Tied to Increased Inflammation

Researchers have found tryptophan plays a critical role in gut health and helps keep inflammation under control as we age.

Sardines Helped Study Patients Avoid Type 2 Diabetes

Sardines Helped Study Patients Avoid Type 2 Dia...

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Spanish researchers have now found regular sardine consumption can help prevent the onset of type 2 diabetes in those most susceptible.

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Sardines Helped Study Patients Avoid Type 2 Dia...

Spanish researchers have now found regular sardine consumption can help prevent the onset of type 2 diabetes in those most susceptible.