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Important News from Current Research About Health and Nutrition
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The results of a two-year study from Duke Health show even among those in a healthy weight range there is a benefit to reducing calories.
Scientists have been studying for years the effects of sitting and have come to the conclusion extended periods of uninterrupted sedentary behavior is detrimental for your health, especially your heart...
In a study conducted at Penn State University, researchers saw trial participants at risk for cardiovascular disease lower their central blood pressure by adding walnuts to their diet.
A global survey shows that 11 million people die a year as a result of a poor diet. That means 20 percent of the deaths each year are due to...
Researchers found excess sugar on keto cheat days caused dieters to exhibit signs of cardiovascular damage.
A study published in the Journal of the American Medical Association shows that taking aspirin on a regular basis to prevent heart attacks and strokes can increase the risk of...
In a study published in the journal Circulation, researchers from the Experimental and Clinical Research Center in Berlin detailed how the short-chain fatty acid propionate was beneficial in limiting the...
Inorganic nitrate found in green leafy vegetables may help reduce the accumulation of fat in the liver. It was shown to be effective in keeping mice from a buildup of...
Using his own research and the findings of other scientists, Ames identified a key class of vitamins, minerals and other nutrients vital to longevity and staving off chronic conditions like...
More evidence of the importance of a healthy gut microbiome has been discovered as researchers have found a link between gut bacteria and heart transplant failure rates.
Survey results are in and 1.4 billion people or more than 25 percent of the world’s adult population is not getting enough physical activity according to researchers at the World...
The advice from conventional medicine regarding eggs may be changing as a result of a recent study so what was once forbidden may now be encouraged. Previously, it was thought...
If you don’t think one milkshake can make a difference in your health, the results of a recent study may change your mind. The combination of high fat and high...
Study participants who used intermittent fasting to lose weight were able to clear triglyceride from the blood quicker after a meal than those who lost weight by calorie restriction alone...
More evidence is mounting regarding the importance of vitamin D as a new study conducted at Ohio University shows vitamin D3 can restore damage to the cardiovascular system. Researchers discovered...
Vitamin D in high doses has been shown to reduce arterial stiffness, an independent predictor of cardiovascular-related disease. Previously recognized for its role in bone health, researchers at the Medical...