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Important News from Current Research About Health and Nutrition
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A new study from Penn State University showed that adding herbs and spices to food was able to lower the blood pressure of study participants even without them cutting back...
New research from the NYU Grossman School of Medicine shows phthalates, a chemical found in food wrappers, cosmetics and other products, are linked to deaths from heart disease and an...
A review of the data by researchers at the University of Toronto shows eating nuts does not contribute to weight gain.
Researchers from the University of Bristol in England have determined early markers of heart health are impacted more by losing fat than gaining muscle.
Researchers from the University of Georgia found people at risk of cardiovascular disease were able to lower their total cholesterol by 5% and their LDL cholesterol by as much as...
New research from the European Society of Cardiology shows drinking enough water is vitally important in preventing heart failure.
Researchers at the University of Colorado found strength training for your breathing muscles was able to lower systolic blood pressure and improve some measures of vascular health as much or...
Researchers at Penn State University discovered lean red meat paired with the Mediterranean diet actually reduced the heart disease risk for study participants.
Researchers at Oregon State University found people who quickly resolved a conflict significantly reduced the associated negative emotional response and in some instances erased it completely by the next day.
Researchers in Taiwan found those diagnosed with kidney disease were able to help keep it from progressing and were able to reduce their risk of dying by up to 38...
Spanish researchers have found physical activity is not enough to undo the negative effects of excess body weight on the heart.
Researchers from Brigham and Women’s Hospital found overweight women who adhered to a Mediterranean-like diet were 30 percent less likely to develop type 2 diabetes.
Australian scientists found older women who ate more cruciferous vegetables like broccoli, cabbage, kale, cauliflower or Brussels sprouts were much less likely to have extensive calcium build-up on their aorta,...
Researchers in Australia have found consuming extra virgin olive oil on a daily basis can lower blood pressure, thereby reducing a major risk factor for cardiovascular disease.
Researchers found a much lower prevalence of coronary artery disease among people who regularly meditate.
Researchers found time-restricted eating, also known as intermittent fasting, was effective for losing weight as well as improving insulin resistance and oxidative stress levels.
Researchers found fat from excess sugar can accumulate around heart and other organs leading to a cascade of adverse health consequences.
Researchers from the Universities of Cambridge and Edinburgh came to the conclusion that physical activity prevents at least 3.9 million deaths around the world each year.
