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Important News from Current Research About Health and Nutrition
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New research from Virginia Tech shows that weightlifitng is a better option than running if you are looking to control your blood sugar.
Researchers at the University of Turku in Finland found that just 30 minutes of less sitting each day can improve a person's ability to utilize fats and carbohydrates for energy...
Researchers from Edith Cowan University in Australia found cruciferous vegetables like broccoli and kale could help people manage their blood sugar levels, especially if they are at risk of type...
New research from Australia shows artificially sweetened soft drinks can increase the risk of developing diabetes by as much as 38 percent.
Scientists at Penn State University found snacking on pistachios before bedtime positively impacts gut health and improves metabolic health for those with prediabetes.
Researchers from Queen's University Belfast, Edith Cowan University Perth, and the Medical University of Vienna found that those who consume a diverse range of foods high in flavonoids could lower...
Exercise can help you avoid a number of different chronic health issues.
You may want to start eating carrots to help with your blood sugar.
Scientists at the Open University of Catalonia in Spain and Columbia University in New York found that those who eat more than 45 percent of their daily calories after 5...
A new study from Ohio State researchers shows nearly 60 percent of Americans have a pro-inflammatory diet.
Researchers at City University of New York say by increasing participation to targeted levels by 2030 could improve physical and mental health of many children and save as much as...
The simple technique of fasting has been shown to fight inflammation and researchers from the University of Cambridge believe they now know why.
New research from Tufts University found women who consume higher amounts of protein, especially plant-based protein, are more likely to to be healthier and develop fewer chronic diseases as they...
New research from the University of Jyväskylä in Finland found low youth fitness is associated with higher risk of cardiometabolic diseases in middle age.
Scientists at George Mason University found poor nutrition is the common denominator as it contributes to poor mental health and also increases the chances of diabetes.
Researchers in Spain found a link between low levels of vitamin B12 and high levels of two key inflammatory markers in both mice and humans.
A recent study from Ireland shows lower levels of vitamin D is associated with more inflammation in older adults.
Researchers at Texas A&M University have found daily pecan consumption can reduce inflammation and prevent obesity, as well as related issues such as fatty liver disease and diabetes.
