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Important News from Current Research About Health and Nutrition

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Diet Sodas Increase Diabetes Risk

Diet Sodas Increase Diabetes Risk

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New research from Australia shows artificially sweetened soft drinks can increase the risk of developing diabetes by as much as 38 percent.

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Diet Sodas Increase Diabetes Risk

New research from Australia shows artificially sweetened soft drinks can increase the risk of developing diabetes by as much as 38 percent.

Pistachios May Halt the Progression of Prediabetes

Pistachios May Halt the Progression of Prediabetes

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Scientists at Penn State University found snacking on pistachios before bedtime positively impacts gut health and improves metabolic health for those with prediabetes.

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Pistachios May Halt the Progression of Prediabetes

Scientists at Penn State University found snacking on pistachios before bedtime positively impacts gut health and improves metabolic health for those with prediabetes.

A Diversity of Flavonoids Could Extend Your Life

A Diversity of Flavonoids Could Extend Your Life

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Researchers from Queen's University Belfast, Edith Cowan University Perth, and the Medical University of Vienna found that those who consume a diverse range of foods high in flavonoids could lower...

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A Diversity of Flavonoids Could Extend Your Life

Researchers from Queen's University Belfast, Edith Cowan University Perth, and the Medical University of Vienna found that those who consume a diverse range of foods high in flavonoids could lower...

Exercise Greatly Lowers the Risk of 19 Chronic Diseases

Exercise Greatly Lowers the Risk of 19 Chronic ...

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Exercise can help you avoid a number of different chronic health issues.

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Exercise Greatly Lowers the Risk of 19 Chronic ...

Exercise can help you avoid a number of different chronic health issues.

Carrots Aid in Controlling Blood Sugar

Carrots Aid in Controlling Blood Sugar

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You may want to start eating carrots to help with your blood sugar.

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Carrots Aid in Controlling Blood Sugar

You may want to start eating carrots to help with your blood sugar.

Eating Too Late Raises Glucose Levels

Eating Too Late Raises Glucose Levels

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Scientists at the Open University of Catalonia in Spain and Columbia University in New York found that those who eat more than 45 percent of their daily calories after 5...

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Eating Too Late Raises Glucose Levels

Scientists at the Open University of Catalonia in Spain and Columbia University in New York found that those who eat more than 45 percent of their daily calories after 5...

Inflammatory Foods Dominate American Diets

Inflammatory Foods Dominate American Diets

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A new study from Ohio State researchers shows nearly 60 percent of Americans have a pro-inflammatory diet.

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Inflammatory Foods Dominate American Diets

A new study from Ohio State researchers shows nearly 60 percent of Americans have a pro-inflammatory diet.

Increasing Youth Sports Participation Could Save Billions

Increasing Youth Sports Participation Could Sav...

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Researchers at City University of New York say by increasing participation to targeted levels by 2030 could improve physical and mental health of many children and save as much as...

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Increasing Youth Sports Participation Could Sav...

Researchers at City University of New York say by increasing participation to targeted levels by 2030 could improve physical and mental health of many children and save as much as...

How Fasting Fights Inflammation

How Fasting Fights Inflammation

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The simple technique of fasting has been shown to fight inflammation and researchers from the University of Cambridge believe they now know why.

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How Fasting Fights Inflammation

The simple technique of fasting has been shown to fight inflammation and researchers from the University of Cambridge believe they now know why.

Plant Protein Helps Women Preserve Health

Plant Protein Helps Women Preserve Health

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New research from Tufts University found women who consume higher amounts of protein, especially plant-based protein, are more likely to to be healthier and develop fewer chronic diseases as they...

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Plant Protein Helps Women Preserve Health

New research from Tufts University found women who consume higher amounts of protein, especially plant-based protein, are more likely to to be healthier and develop fewer chronic diseases as they...

Poor Youth Fitness Linked to Poor Heart Health Later

Poor Youth Fitness Linked to Poor Heart Health ...

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New research from the University of Jyväskylä in Finland found low youth fitness is associated with higher risk of cardiometabolic diseases in middle age.

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Poor Youth Fitness Linked to Poor Heart Health ...

New research from the University of Jyväskylä in Finland found low youth fitness is associated with higher risk of cardiometabolic diseases in middle age.

Poor Nutrition is Common with Depression and Di...

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Scientists at George Mason University found poor nutrition is the common denominator as it contributes to poor mental health and also increases the chances of diabetes.

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Poor Nutrition is Common with Depression and Di...

Scientists at George Mason University found poor nutrition is the common denominator as it contributes to poor mental health and also increases the chances of diabetes.

Vitamin B12 Deficiency Linked to Chronic Inflammation

Vitamin B12 Deficiency Linked to Chronic Inflam...

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Researchers in Spain found a link between low levels of vitamin B12 and high levels of two key inflammatory markers in both mice and humans.

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Vitamin B12 Deficiency Linked to Chronic Inflam...

Researchers in Spain found a link between low levels of vitamin B12 and high levels of two key inflammatory markers in both mice and humans.

Low Vitamin D Linked to Elevated Inflammation

Low Vitamin D Linked to Elevated Inflammation

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A recent study from Ireland shows lower levels of vitamin D is associated with more inflammation in older adults.

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Low Vitamin D Linked to Elevated Inflammation

A recent study from Ireland shows lower levels of vitamin D is associated with more inflammation in older adults.

Pecans Shown to Reduce Inflammation and Curb Diabetes

Pecans Shown to Reduce Inflammation and Curb Di...

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Researchers at Texas A&M University have found daily pecan consumption can reduce inflammation and prevent obesity, as well as related issues such as fatty liver disease and diabetes.

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Pecans Shown to Reduce Inflammation and Curb Di...

Researchers at Texas A&M University have found daily pecan consumption can reduce inflammation and prevent obesity, as well as related issues such as fatty liver disease and diabetes.

Diabetes Reversed with Whole-Food Diet

Diabetes Reversed with Whole-Food Diet

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The American College of Lifestyle Medicine found 37 percent of their study participants were able to achieve complete remission of their type 2 diabetes with a predominantly plant-based, whole-food diet.

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Diabetes Reversed with Whole-Food Diet

The American College of Lifestyle Medicine found 37 percent of their study participants were able to achieve complete remission of their type 2 diabetes with a predominantly plant-based, whole-food diet.

Proper Hydration Contributes to Longevity

Proper Hydration Contributes to Longevity

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Researchers at the National Institutes of Health found adults who stay well-hydrated are healthier and live longer as a result of developing fewer chronic conditions like heart and lung disease.

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Proper Hydration Contributes to Longevity

Researchers at the National Institutes of Health found adults who stay well-hydrated are healthier and live longer as a result of developing fewer chronic conditions like heart and lung disease.

Sleeping Less for Teens Means More Weight

Sleeping Less for Teens Means More Weight

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New research from the European Society of Cardiology which found teenagers who don’t get enough sleep are more likely to be overweight or obese compared to their well-rested peers.

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Sleeping Less for Teens Means More Weight

New research from the European Society of Cardiology which found teenagers who don’t get enough sleep are more likely to be overweight or obese compared to their well-rested peers.