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Important News from Current Research About Health and Nutrition
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New research from UCLA shows that what is done before a surgery in terms of exercise and nutrition is even more important when it comes to improving outcomes and reducing...
Scientists at the Hospital del Mar Research Institute in Barcelona say there is a direct link between being physically fit and disease prevention.
Researches at Northwestern University discovered that by adjusting your meal timing to line up with your circadian rhythm you can improve your cardiovascular and metabolic functioning.
Researchers at Monash University in Australia found that daily fish oil intake cut the risk of serious cardiovascular events in dialysis patients by almost half.
Researchers at the University of Turku in Finland found that just 30 minutes of less sitting each day can improve a person's ability to utilize fats and carbohydrates for energy...
Researchers from Edith Cowan University in Australia found cruciferous vegetables like broccoli and kale could help people manage their blood sugar levels, especially if they are at risk of type...
Researchers from Queen's University Belfast, Edith Cowan University Perth, and the Medical University of Vienna found that those who consume a diverse range of foods high in flavonoids could lower...
Exercise can help you avoid a number of different chronic health issues.
It turns out eggs were heart healthy all along.
A new study from Ohio State researchers shows nearly 60 percent of Americans have a pro-inflammatory diet.
Researchers at the University of Louisville found by planting trees in previously barren areas of neighborhoods they were able to lower the markers of inflammation found in the blood of...
Researchers from Edith Cowan University (ECU) in Australia found nitrate from plant sources are associated with a lower risk of mortality, while nitrate from animal-based foods and processed meat is...
A new study from the University of Florida found an extract in orange peels could be used to improve cardiovascular health.
Researchers at the University of South Australia discovered increased cardio fitness cuts the risk of dying from any cause by nearly 20 percent.
Researchers at City University of New York say by increasing participation to targeted levels by 2030 could improve physical and mental health of many children and save as much as...
New research from the University of Jyväskylä in Finland found low youth fitness is associated with higher risk of cardiometabolic diseases in middle age.
Researchers in Spain found a link between low levels of vitamin B12 and high levels of two key inflammatory markers in both mice and humans.
Scientists from the University of Adelaide in Australia and Southeast University in China found those who drank dark tea on a daily basis had a 53 percent lower risk of...
