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Important News from Current Research About Health and Nutrition

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A Diversity of Flavonoids Could Extend Your Life

A Diversity of Flavonoids Could Extend Your Life

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Researchers from Queen's University Belfast, Edith Cowan University Perth, and the Medical University of Vienna found that those who consume a diverse range of foods high in flavonoids could lower...

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A Diversity of Flavonoids Could Extend Your Life

Researchers from Queen's University Belfast, Edith Cowan University Perth, and the Medical University of Vienna found that those who consume a diverse range of foods high in flavonoids could lower...

Exercise Greatly Lowers the Risk of 19 Chronic Diseases

Exercise Greatly Lowers the Risk of 19 Chronic ...

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Exercise can help you avoid a number of different chronic health issues.

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Exercise Greatly Lowers the Risk of 19 Chronic ...

Exercise can help you avoid a number of different chronic health issues.

Eating Eggs Linked to Lower CVD Risk

Eating Eggs Linked to Lower CVD Risk

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It turns out eggs were heart healthy all along.

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Eating Eggs Linked to Lower CVD Risk

It turns out eggs were heart healthy all along.

Inflammatory Foods Dominate American Diets

Inflammatory Foods Dominate American Diets

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A new study from Ohio State researchers shows nearly 60 percent of Americans have a pro-inflammatory diet.

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Inflammatory Foods Dominate American Diets

A new study from Ohio State researchers shows nearly 60 percent of Americans have a pro-inflammatory diet.

Adding Trees to Neighborhoods Reduces Residents' Inflammation

Adding Trees to Neighborhoods Reduces Residents...

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Researchers at the University of Louisville found by planting trees in previously barren areas of neighborhoods they were able to lower the markers of inflammation found in the blood of...

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Adding Trees to Neighborhoods Reduces Residents...

Researchers at the University of Louisville found by planting trees in previously barren areas of neighborhoods they were able to lower the markers of inflammation found in the blood of...

Plant-Based Nitrate Better than from Animals

Plant-Based Nitrate Better than from Animals

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Researchers from Edith Cowan University (ECU) in Australia found nitrate from plant sources are associated with a lower risk of mortality, while nitrate from animal-based foods and processed meat is...

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Plant-Based Nitrate Better than from Animals

Researchers from Edith Cowan University (ECU) in Australia found nitrate from plant sources are associated with a lower risk of mortality, while nitrate from animal-based foods and processed meat is...

Orange Peel May Improve Heart Health

Orange Peel May Improve Heart Health

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A new study from the University of Florida found an extract in orange peels could be used to improve cardiovascular health.

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Orange Peel May Improve Heart Health

A new study from the University of Florida found an extract in orange peels could be used to improve cardiovascular health.

Cardio Fitness Cuts Death Risk Dramatically

Cardio Fitness Cuts Death Risk Dramatically

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Researchers at the University of South Australia discovered increased cardio fitness cuts the risk of dying from any cause by nearly 20 percent.

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Cardio Fitness Cuts Death Risk Dramatically

Researchers at the University of South Australia discovered increased cardio fitness cuts the risk of dying from any cause by nearly 20 percent.

Increasing Youth Sports Participation Could Save Billions

Increasing Youth Sports Participation Could Sav...

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Researchers at City University of New York say by increasing participation to targeted levels by 2030 could improve physical and mental health of many children and save as much as...

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Increasing Youth Sports Participation Could Sav...

Researchers at City University of New York say by increasing participation to targeted levels by 2030 could improve physical and mental health of many children and save as much as...

Poor Youth Fitness Linked to Poor Heart Health Later

Poor Youth Fitness Linked to Poor Heart Health ...

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New research from the University of Jyväskylä in Finland found low youth fitness is associated with higher risk of cardiometabolic diseases in middle age.

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Poor Youth Fitness Linked to Poor Heart Health ...

New research from the University of Jyväskylä in Finland found low youth fitness is associated with higher risk of cardiometabolic diseases in middle age.

Vitamin B12 Deficiency Linked to Chronic Inflammation

Vitamin B12 Deficiency Linked to Chronic Inflam...

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Researchers in Spain found a link between low levels of vitamin B12 and high levels of two key inflammatory markers in both mice and humans.

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Vitamin B12 Deficiency Linked to Chronic Inflam...

Researchers in Spain found a link between low levels of vitamin B12 and high levels of two key inflammatory markers in both mice and humans.

Dark Tea Linked to Lower Blood Sugar and Diabetes

Dark Tea Linked to Lower Blood Sugar and Diabetes

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Scientists from the University of Adelaide in Australia and Southeast University in China found those who drank dark tea on a daily basis had a 53 percent lower risk of...

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Dark Tea Linked to Lower Blood Sugar and Diabetes

Scientists from the University of Adelaide in Australia and Southeast University in China found those who drank dark tea on a daily basis had a 53 percent lower risk of...

Exercise Makes Old Brains Seem Young

Exercise Makes Old Brains Seem Young

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A new study by scientists from the Center for Vital Longevity at the University of Texas at Dallas shows the brains of older people who engage in regular strenuous exercise...

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Exercise Makes Old Brains Seem Young

A new study by scientists from the Center for Vital Longevity at the University of Texas at Dallas shows the brains of older people who engage in regular strenuous exercise...

Weekend Warriors Benefit as Much as Regular Exercisers

Weekend Warriors Benefit as Much as Regular Exe...

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New research from Massachusetts General Hospital (MGH) shows that those who confine their exercise to one or two days a week have similar heart-health benefits as those who exercise more...

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Weekend Warriors Benefit as Much as Regular Exe...

New research from Massachusetts General Hospital (MGH) shows that those who confine their exercise to one or two days a week have similar heart-health benefits as those who exercise more...

Higher Carotene Levels Linked to Clearer Arteries

Higher Carotene Levels Linked to Clearer Arteries

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Researchers from the University of Catalonia in Spain found a high level of carotenes in the blood is linked to a lower incidence of atherosclerotic plaque in the arteries which...

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Higher Carotene Levels Linked to Clearer Arteries

Researchers from the University of Catalonia in Spain found a high level of carotenes in the blood is linked to a lower incidence of atherosclerotic plaque in the arteries which...

High Dose Vitamin D Reduced A-fib Risk

High Dose Vitamin D Reduced A-fib Risk

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New research from the University of Eastern Finland found taking higher-than-recommended doses of vitamin D was able to reduce the risk of A-fib in older men and women in their...

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High Dose Vitamin D Reduced A-fib Risk

New research from the University of Eastern Finland found taking higher-than-recommended doses of vitamin D was able to reduce the risk of A-fib in older men and women in their...

Better Eating Improves Your Fitness

Better Eating Improves Your Fitness

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A new report from the European Society of Cardiology says by just incorporating a better diet you will improve your fitness level.

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Better Eating Improves Your Fitness

A new report from the European Society of Cardiology says by just incorporating a better diet you will improve your fitness level.

Irregular Sleep Tied to High Blood Pressure

Irregular Sleep Tied to High Blood Pressure

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Research from Australia shows the chance for high blood pressure increases dramatically for every hour of sleep lost or for major shifts in regular sleep patterns, especially among overweight, middle-aged...

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Irregular Sleep Tied to High Blood Pressure

Research from Australia shows the chance for high blood pressure increases dramatically for every hour of sleep lost or for major shifts in regular sleep patterns, especially among overweight, middle-aged...