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Important News from Current Research About Health and Nutrition
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Researchers at the University of Barcelona found adding peanuts or peanut butter to the diet of young, healthy people had a positive effect on vascular health.
Researchers at the National Institutes of Health found adults who stay well-hydrated are healthier and live longer as a result of developing fewer chronic conditions like heart and lung disease.
New research from the University of California at Berkeley shows a lack of sleep can inhibit your social conscience and make you less willing to help others and be more...
New research from the European Society of Cardiology which found teenagers who don’t get enough sleep are more likely to be overweight or obese compared to their well-rested peers.
Researchers found cocoa flavanols effectively lowered the blood pressure of study participants, but only when their numbers were elevated.
New research from Harvard shows there is a correlation between two or more servings of avocado per week and a lower risk of cardiovascular disease.
Researchers in London found daily cranberry consumption significantly improves cardiovascular health.
A new study shows even moderate light exposure during sleep can stress the heart and increase insulin resistance.
New research from the University of South Florida shows poor sleep is associated with a threefold increase in the risk of heart disease.
Researchers from Brigham Young University found teens are susceptible to weight gain and cardiometabolic diseases as a result of poor eating habits when they sleep less.
A new study from Penn State University showed that adding herbs and spices to food was able to lower the blood pressure of study participants even without them cutting back...
A review of the data by researchers at the University of Toronto shows eating nuts does not contribute to weight gain.
Researchers from the University of Bristol in England have determined early markers of heart health are impacted more by losing fat than gaining muscle.
New research from the European Society of Cardiology shows drinking enough water is vitally important in preventing heart failure.
Researchers at the University of Colorado found strength training for your breathing muscles was able to lower systolic blood pressure and improve some measures of vascular health as much or...
Researchers at University College London found children on a vegan diet had better heart health than children who ate meat but had several nutritional deficiencies that stunted their growth and...
Researchers at Penn State University discovered lean red meat paired with the Mediterranean diet actually reduced the heart disease risk for study participants.
Researchers found if people with peripheral artery disease don't experience pain while exercising they are not working hard enough to see benefits.
